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This is the caffeinated version of the Powerbar gel, containing 25 mg of caffeine from tea. The rough guide for caffeine intake is 0.45-1.36 mg of caffeine per lb of body weight. When using these gels always be guided by your own body. They can be taken before or during the exercise, or at the later stages for an extra energy boost. To be taken with a few mouthfuls of water.
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