skip to content

Bhauliya

What fuels my running? Foodwise – dulse, chia seeds, Nuun and coconut water. I won't go running without my... orthotics. Except when I go for a short run in my barefoot shoes. I run and become... more and more who I truly am. My best ever running experience... Running the Self-Transcendence 24 hour Race in London and discovering we can all do so much more than we think we can.

When to Take a Break from Running

Find out how and when to take a break from running, what to do during your break, and how to get back to running afterwards – happily and healthily.

Foot Care for Runners

Sometimes a runner's feet just don’t get the care and attention they deserve.

How to Run Every Day

A little apprehensive about trying it? Here are some tips to stay motivated and injury-free.

Help, I've Got a Stitch from Running!

We've probably all been there: running so well, and then out of nowhere, a STITCH.

VO2 Max and Lactate Testing for Runners

These tests can prove invaluable for a clear indication of how one’s training is going.

Running a 24-Hour Race for the First Time

Bhauliya runs the Self-Transcendence 24-Hour Race, and offers some tips.

Page 1 of 1