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JOIN NOWWhat fuels my running? Inspiration. I won't go running without my... knowledge of what I want out of my run. Whether that is a 30-40 min easy 'wake-up' run, a speed session or a race. I run and become... energised or tired. But always happy :-) My best ever running experience... Anywhere – usually in the hills – when I can see for miles and just run beyond the horizon.
Whether you are a recreational runner just enjoying yourself, or a more competitive runner, here are some tips to ponder.
The perfect taper leaves you refreshed and ready to run your best on race day.
Simple to follow 12-week guides for absolute beginners, or improvers.
How do you know when it is time to take it easy or rest?
From track-side, Adrian Tarit Stott talks about the world's longest certified road race.
Nutrition and fuelling strategies for the standard 26.2 miles / 42.2 km marathon and also for ultra marathons.
An overview of ultra-distance training, from Adrian Tarit Stott, Former G.B. 24-hour champion.
Speed work can train the heart to adapt to a harder workload.
Whether you are training for a half or full marathon, here are some simple tips.