Running Advice

Keep on running through any weather, with no more need for excuses. Stay cosy and dry with these expert picks for autumn / winter.

How does a heart-rate monitor work? Why do you need one? How to choose the right one for you? What about training goals and limits? Find out in the guide.

Our wide range of hats, gloves, headbands and neckwear are sure to suit every running need. Choose from thermal, high-vis and waterproof options.

Circuit training is a great workout to complement your running training. Exercises are short and intense with timed intervals between each station.

Is it good to walk to work? Are running shoes good for walking? What to look for in your commuting shoes: in terms of cushioning, support & flexibility?

Plantar fasciitis – pain in the sole of the foot, especially the heel & arch – is the 3rd most common running injury. Find the best running shoes.

While there's no such thing as the perfect trainers to defeat shin splints, depending on the cause, new shoes can make a huge difference.

Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!

Many running shoes use plant-based materials, but some are 100% vegan, including the glues. Check out our top selection of totally vegan running brands.

Becoming a ‘senior runner’ shouldn’t mean the end of your running fitness. For some it is just the beginning.

A running head torch is a great way to stay safer if you need to train in the dark. Check out the latest technology in this handy guide. Free UK delivery.

Feet rolling in when you run? Ensure the right support to help avoid injury. Huge selection of stability running shoes.