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Bhauliya

What fuels my running? Foodwise – dulse, chia seeds, Nuun and coconut water. I won't go running without my... orthotics. Except when I go for a short run in my barefoot shoes. I run and become... more and more who I truly am. My best ever running experience... Running the Self-Transcendence 24 hour Race in London and discovering we can all do so much more than we think we can.

Foot Care for Runners

Sometimes a runner's feet just don’t get the care and attention they deserve.

When to Take a Break from Running

Find out how and when to take a break from running, what to do during your break, and how to get back to running afterwards – happily and healthily.

Side Stitch from Running

We've probably all been there: running so well, and then out of nowhere, a side stitch. Why does this happen, and what can you do to stop it?

VO2 Max and Lactate Testing for Runners

The higher your VO2 max is, the more oxygen your body can deliver to your muscles and the harder and faster you can train and run.

Running a 24-Hour Race for the First Time

Bhauliya runs the Self-Transcendence 24-Hour Race, and offers some tips.

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