Running Health & Lifestyle Advice

Sometimes a runner's feet just don’t get the care and attention they deserve.

Knowing what works best for you will help prepare for your next training session. Read more on how to increase your performance – with effective recovery...

The higher your VO2 max is, the more oxygen your body can deliver to your muscles and the harder and faster you can train and run.

Becoming a ‘senior runner’ shouldn’t mean the end of your running fitness. For some it is just the beginning.

Maintaining flexibility and strength over 50 improves overall physical performance, improves posture and decreases the risk of injury.

Find out how and when to take a break from running, what to do during your break, and how to get back to running afterwards – happily and healthily.

For any runner, the key benefits of healthy eating are the ability to train well and recover efficiently plus quickly.

Running helps alleviate stress, anxiety & depression, increases positive thinking, motivation & inspiration, brings satisfaction & helps us feel connected.

More and more runners are talking about meditation and how to use it while training and racing.

The great Norwegian distance runner Grete Waitz, had a well known phrase that “overtraining is wasted training”.

What are varicose veins and why do they appear? Can you run with them? Can they be treated? Find out more

Goska's inspirational story of how a New Year's resolution led to a life-changing love of running.