Running Mobilisation & Stretching

Watch now: the best 2-minute plyometrics exercises for runners. Improve your speed, strength, power, change of direction, balance and bone density.

Sometimes a runner's feet just don’t get the care and attention they deserve.

Back pain is such a common problem. However, unless it is severe, sometimes the energising movement of going for a run can be just what our body needs.

Maintaining flexibility and strength over 50 improves overall physical performance, improves posture and decreases the risk of injury.

Watch now: 6-minute post-run stretching routine. Why should runners stretch? What happens if you don't stretch after running? Find out here plus more FAQs.

A mobility workout focuses on improving range of motion for the joints and stabilises muscles surrounding a joint. Check out the video workout for runners.

The hip is one of the most active joints in the body, especially for runners! Keeping your hips mobile helps you run more freely and helps prevent injury.

Want to supplement your running fitness whilst staying indoors? Save on gym membership with these home workout tips and videos.

The hamstrings are located at the back of the thigh and form three muscles connecting your knee and hip joints

Perfect for injury prevention and rehab, such as ITB syndrome, shin splints, achilles problems, tight quads and hamstrings.

Hip flexor strain, tendonitis or tightness; what the symptoms are, possible causes, how you can alleviate pain and prevent recurrence.

Inflammation in the Achilles tendon is called Achilles tendonitis. This is due to the repetitive stress, which causes micro-tears to the tendon.