Cross-Country Spikes

These specialist cross-country spikes have a rugged one-piece outsole for better grip and a flexible spike plate, giving a more secure foot strike on rough ground. They also have a more durable and protective upper than track spikes. Some cross-country courses state they are not suitable for spikes and that is when the spikes v studs debate starts. Studs – i.e. fell running shoes – have rubber pyramid-studded soles, which can be used on any cross-country course and for hill running. All-round running spikes (i.e. distance spikes for track) can be used for cross-country, just with longer replacement spikes to give better grip (9mm, 12mm or 15mm depending on the conditions).

All sizes quoted are UK or EU. If you wish to know the US equivalent please contact us.

What to Wear for Cross-Country Running »