Running Videos

Circuit training is a great workout to complement your running training. Exercises are short and intense with timed intervals between each station.

The most fundamental piece of kit for women can be the most frustrating to get perfect.

A strong core protects against knee and ankle injuries, hip and lower back pain, as well as lessening over-pronation.

Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!

If your child needs spikes for track & field, and you don't know where to start, here are answers to 6 FAQs. We have a great a range of kids' spikes too.

Watch now: the best 2-minute plyometrics exercises for runners. Improve your speed, strength, power, change of direction, balance and bone density.

Your glutes are your running powerhouse. Strengthening them is crucial for holding good running form, improving performance and helping prevent injury.

Single leg exercises are where only one leg touches the ground and the other is held off the ground, for example: Single leg deadlift and single leg squat.

Watch now: 6-minute post-run stretching routine. Why should runners stretch? What happens if you don't stretch after running? Find out here plus more FAQs.

A mobility workout focuses on improving range of motion for the joints and stabilises muscles surrounding a joint. Check out the video workout for runners.

Incorporating lower body exercises, especially ones targeting your gastrocnemius and soleus, is the best way to strengthen your muscles.

The hip is one of the most active joints in the body, especially for runners! Keeping your hips mobile helps you run more freely and helps prevent injury.