Louisa

What fuels my running? Motivation to race well and maintain my health and fitness. I won't go running without my... Garmin 210 watch. I record my distance and like to know the pace I am running at. I run and become... fitter and stronger. My best ever running experience... Altitude training in Font Romeu. Running at altitude was so different to sea level training.

How to Start Cross Country Running

Pick up some quick tips to help you prepare for your cross-country training and races – whether you're new to the sport, or are coming back to it.

Podiatry and Physiotherapy: What's the Difference?

When faced with an injury, there are many different types of practitioners and there is often confusion about which one you should go to.
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