Improving Flexibility and Running Technique

This event is now full, but if you wish to be on the waiting list please sign up.

Are you getting stiff and sore from your training?

Do you think you could improve your running technique?

If so, then try these mobility exercises to restore your flexibility and range of motion. Also sample a few simple running drills which will help you make your running more low-impact and energy-efficient.

Mobility Exercises: These exercises are designed to enhance flexibility, reduce stiffness and improve range of motion. They are beneficial for runners of all levels and can help prevent injuries.

Running Drills for Low Impact and Energy Efficiency: Improve your running technique to make it more low-impact and energy-efficient, and thus enhance performance.

Come and join our free class with Chi Running instructor Balavan Thomas. These mobility exercises and running drills are accessible to all levels from beginner to elite. All runners are welcome.

Please bring your own yoga/exercise mat for the workshop.