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Book 222 Meditation Techniques
Description
This book contains 222 guided exercises that are simple but very practical and relevant for the fast modern society. You can find there numerous breathing exercises, vizualisations, guided meditations, mantras all compiled and presented in a simple and accessible way. With the help of these meditation techniques and exercises you will be able to dive into the world of mindfulness and meditation, explore your inner capacities and use them in your everyday life and activities. You will be able to overcome stress, break bad habits, and focus more. Special sections are dedicated to exercises for runners, artists and musicians.
Details
- Sri Chinmoy: 222 Meditation Techniques
- 222 guided exercises
- Meditations, visualizations, concentration, mindfulness
- Special exercises for runners, artists and musicians
- Hardcover
- 213 pages
In-store availability
This item is currently not available to purchase.
Delivery & Returns
CLICK & COLLECT
Ready for collection within 48 hours (usually same day).
STANDARD
Arrives 2-5 working days.
£2.95 but FREE on orders over £25
PRIORITY
Arrives 1-2 working days.
£3.50
EXPRESS
Orders placed before 3pm arrive next day. Dispatch days Monday-Friday, excluding Bank Holidays.
£7.50
EXPRESS LONDON
Orders placed before 4pm arrive next day. Dispatch days Monday-Saturday, excluding Bank Holidays. Available to most London postcodes.
£3
SAME DAY LONDON
Orders placed before 4pm arrive same day. Dispatch days Monday-Saturday, excluding Bank Holidays. Available to most London postcodes.
£4
INTERNATIONAL
Express and Standard options available, prices shown at basket. All duties and taxes included in cost price once delivery country is selected (see flag in top menu).
RETURNS
Free for UK orders.
Description
This book contains 222 guided exercises that are simple but very practical and relevant for the fast modern society. You can find there numerous breathing exercises, vizualisations, guided meditations, mantras all compiled and presented in a simple and accessible way. With the help of these meditation techniques and exercises you will be able to dive into the world of mindfulness and meditation, explore your inner capacities and use them in your everyday life and activities. You will be able to overcome stress, break bad habits, and focus more. Special sections are dedicated to exercises for runners, artists and musicians.
Details
- Sri Chinmoy: 222 Meditation Techniques
- 222 guided exercises
- Meditations, visualizations, concentration, mindfulness
- Special exercises for runners, artists and musicians
- Hardcover
- 213 pages
In-store availability
This item is currently not available to purchase.
Delivery & Returns
CLICK & COLLECT
Ready for collection within 48 hours (usually same day).
STANDARD
Arrives 2-5 working days.
£2.95 but FREE on orders over £25
PRIORITY
Arrives 1-2 working days.
£3.50
EXPRESS
Orders placed before 3pm arrive next day. Dispatch days Monday-Friday, excluding Bank Holidays.
£7.50
EXPRESS LONDON
Orders placed before 4pm arrive next day. Dispatch days Monday-Saturday, excluding Bank Holidays. Available to most London postcodes.
£3
SAME DAY LONDON
Orders placed before 4pm arrive same day. Dispatch days Monday-Saturday, excluding Bank Holidays. Available to most London postcodes.
£4
INTERNATIONAL
Express and Standard options available, prices shown at basket. All duties and taxes included in cost price once delivery country is selected (see flag in top menu).
RETURNS
Free for UK orders.
Reviews
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Delivery Information
UK Delivery is FREE on orders over £10.
International Delivery within 3 working days via DHL (prices vary according to country).
Priority First Class Delivery within 3 working days (charge £5).
Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7.50).
Orders placed Monday - Friday before 3pm will be dispatched the same day.
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