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Book Chi Running - Danny Dreyer
Description
A Revolutionary Approach to Effortless, injury-free running. Ultra Marathoner Danny Dreyer teaches the running technique he created to heal and prevent injuries and also run faster, further and with much less effort at any age.
Details
Chi Running employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates and t'ai chi. This excellent step-by-step program offers training principles to help:
- Dramatically reduce your potential for injury
- Make knee pain and shin splints a thing of the past
- Greatly reduce post-run recovery time
- Create a safe and effective training program
- Make any distance enjoyable weather you've just started running or are a seasoned competitor
- Written by: Danny Dreyer
- Paperback
- 236 pages
- Step-by-step program
- Helps prevent injury and reduces recovery time
In-store availability
This item is currently not available to purchase.
Delivery & Returns
CLICK & COLLECT
Ready for collection within 48 hours (usually same day).
STANDARD
Arrives 2-5 working days.
£2.95 but FREE on orders over £25
PRIORITY
Arrives 1-2 working days.
£3.50
EXPRESS
Orders placed before 3pm arrive next day. Dispatch days Monday-Friday, excluding Bank Holidays.
£7.50
EXPRESS LONDON
Orders placed before 4pm arrive next day. Dispatch days Monday-Saturday, excluding Bank Holidays. Available to most London postcodes.
£3
SAME DAY LONDON
Orders placed before 4pm arrive same day. Dispatch days Monday-Saturday, excluding Bank Holidays. Available to most London postcodes.
£4
INTERNATIONAL
Express and Standard options available, prices shown at basket. All duties and taxes included in cost price once delivery country is selected (see flag in top menu).
RETURNS
Free for UK orders.
Description
A Revolutionary Approach to Effortless, injury-free running. Ultra Marathoner Danny Dreyer teaches the running technique he created to heal and prevent injuries and also run faster, further and with much less effort at any age.
Details
Chi Running employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates and t'ai chi. This excellent step-by-step program offers training principles to help:
- Dramatically reduce your potential for injury
- Make knee pain and shin splints a thing of the past
- Greatly reduce post-run recovery time
- Create a safe and effective training program
- Make any distance enjoyable weather you've just started running or are a seasoned competitor
- Written by: Danny Dreyer
- Paperback
- 236 pages
- Step-by-step program
- Helps prevent injury and reduces recovery time
In-store availability
This item is currently not available to purchase.
Delivery & Returns
CLICK & COLLECT
Ready for collection within 48 hours (usually same day).
STANDARD
Arrives 2-5 working days.
£2.95 but FREE on orders over £25
PRIORITY
Arrives 1-2 working days.
£3.50
EXPRESS
Orders placed before 3pm arrive next day. Dispatch days Monday-Friday, excluding Bank Holidays.
£7.50
EXPRESS LONDON
Orders placed before 4pm arrive next day. Dispatch days Monday-Saturday, excluding Bank Holidays. Available to most London postcodes.
£3
SAME DAY LONDON
Orders placed before 4pm arrive same day. Dispatch days Monday-Saturday, excluding Bank Holidays. Available to most London postcodes.
£4
INTERNATIONAL
Express and Standard options available, prices shown at basket. All duties and taxes included in cost price once delivery country is selected (see flag in top menu).
RETURNS
Free for UK orders.
Reviews
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Delivery Information
UK Delivery is FREE on orders over £10.
International Delivery within 3 working days via DHL (prices vary according to country).
Priority First Class Delivery within 3 working days (charge £5).
Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7.50).
Orders placed Monday - Friday before 3pm will be dispatched the same day.
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