Mizuno Wave Inspire 21

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£140
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  • UK 7.5
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  • UK 7.5
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Mizuno  Wave Inspire 21

Mizuno Wave Inspire 21

Women's Stability Running Shoes

£140
Loyalty or Running Club member? Log in for your discount
Description

The legendary Mizuno Wave Inspire 21 offers more rebound, smoother transitions, and enhanced comfort—key features of this exceptional women’s road running shoe. Built with supportive technology to reduce over-pronation, it combines a soft and responsive top layer of Enerzy foam for premium step-in comfort and energy return. The new Enerzy NXT foam in the bottom layer adds responsiveness for an effortless push-off. Enhanced Wave technology not only provides a smooth transition though your stride but also essential support to help control any over-pronation.

Details
Ideal Use:

Road running and training, walking.

Upper:

The AIRmesh upper guarantees excellent breathability, keeping your feet cool and comfortable while offering a secure fit that holds them in place, enhancing overall comfort with a precise structure.

Midsole:

The midsole in this latest version has been completely restructured, designed to deliver the ideal balance of softness, responsiveness, and support for smooth weight transfer with each stride you take. The top layer features ENERZY foam, providing high energy return and ultra-soft cushioning for premium comfort. The bottom layer is crafted from the new Enerzy NXT blend, resulting in responsiveness and exceptional rebound.

Mizuno’s supportive Wave plate is positioned between these two cushioning layers. Its updated asymmetrical design gives a smoother ride and helps reduce over-pronation, or excessive inward rolling of your arches. Together, this enhanced support and the new Enerzy NXT foam elevate your running experience to even greater comfort and stability.

Outersole:

The X10 material is a highly durable carbon rubber used on the outsole. It extends the lifespan of this excellent trainer and offers exceptional traction on any road surface.

Specs:  
  • Cushioning:  Responsive | Superior | Premium
  • Support: Neutral | Support 
  • Fit: True to size, take your normal size, offers a snug fit
Key Features:
  • New Mizuno Enerzy NXT is lightweight midsole foam to provide a bouncy running sensation
  • Mizuno Enerzy technology offers soft cushioning with high energy return
  • New asymmetrical Wave plate supports the foot and decreases over-pronation
  • AIRmesh upper maintain high standard of breathability and comfort
  • High-grade removable insole a Premium Insock provides soft cushioning for step-in comfort
  • X10 is super durable carbon rubber outsole for longer wear and traction
Tech Details:
  • Weight: 245g
  • Offset: 12mm (heel:37.5mm, forefoot:25.5mm)
Sustainability: 
  • More than 70% of the upper body textile is made from recycled materials
  • Part of the midsole is made from a sugarcane-based materials
  • More than 90% of the upper body lining textile, sockliner lining and shoelace is made from recycled content
  • Wave plate is made with Elastollan® N series which is 50% Biobased TPU
  • Vegan friendly
More About Mizuno

Mizuno is a renowned brand in the world of running, known for its dedication to enhancing performance and providing runners with quality footwear. With a history dating back to 1906, Mizuno has consistently prioritised craftsmanship and innovation, resulting in shoes that offer superior comfort, durability, and support. Their commitment to runners is evident in their mission to create products that embody their core values of Japan’s sporting heritage, attention to detail, and a passion to help athletes excel on their running journeys.

Shop all Mizuno »

In-store availability
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 2 in stock ** Collect here
LONDON Victoria, SW1W 9LN 2 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN Select a size
LONDON Victoria, SW1W 9LN 2-3 days * Collect here

** Current availability, please contact store to reserve if making a special trip.

Delivery & Returns

CLICK & COLLECT 
Ready for collection within 48 hours (usually same day).

STANDARD
Arrives 2-5 working days.
£2.95 but FREE on orders over £25

PRIORITY
Arrives 1-2 working days.
£3.50

EXPRESS
Orders placed before 3pm arrive next day. Dispatch days Monday-Friday, excluding Bank Holidays.
£7.50

EXPRESS LONDON
Orders placed before 4pm arrive next day. Dispatch days Monday-Saturday, excluding Bank Holidays. Available to most London postcodes.
£3

SAME DAY LONDON
Orders placed before 4pm arrive same day. Dispatch days Monday-Saturday, excluding Bank Holidays. Available to most London postcodes.
£4

INTERNATIONAL
Express and Standard options available, prices shown at basket. All duties and taxes included in cost price once delivery country is selected (see flag in top menu).

RETURNS
Free for UK orders.

More Delivery Information

More Returns Information

Manuela's Pick

MANUELA'S PICK

The redesigned update to the Wave Inspire features remarkable changes – with focus on improved comfort and stability in the midsole for a smoother ride.

Read more »
Description

The legendary Mizuno Wave Inspire 21 offers more rebound, smoother transitions, and enhanced comfort—key features of this exceptional women’s road running shoe. Built with supportive technology to reduce over-pronation, it combines a soft and responsive top layer of Enerzy foam for premium step-in comfort and energy return. The new Enerzy NXT foam in the bottom layer adds responsiveness for an effortless push-off. Enhanced Wave technology not only provides a smooth transition though your stride but also essential support to help control any over-pronation.

Details
Ideal Use:

Road running and training, walking.

Upper:

The AIRmesh upper guarantees excellent breathability, keeping your feet cool and comfortable while offering a secure fit that holds them in place, enhancing overall comfort with a precise structure.

Midsole:

The midsole in this latest version has been completely restructured, designed to deliver the ideal balance of softness, responsiveness, and support for smooth weight transfer with each stride you take. The top layer features ENERZY foam, providing high energy return and ultra-soft cushioning for premium comfort. The bottom layer is crafted from the new Enerzy NXT blend, resulting in responsiveness and exceptional rebound.

Mizuno’s supportive Wave plate is positioned between these two cushioning layers. Its updated asymmetrical design gives a smoother ride and helps reduce over-pronation, or excessive inward rolling of your arches. Together, this enhanced support and the new Enerzy NXT foam elevate your running experience to even greater comfort and stability.

Outersole:

The X10 material is a highly durable carbon rubber used on the outsole. It extends the lifespan of this excellent trainer and offers exceptional traction on any road surface.

Specs:  
  • Cushioning:  Responsive | Superior | Premium
  • Support: Neutral | Support 
  • Fit: True to size, take your normal size, offers a snug fit
Key Features:
  • New Mizuno Enerzy NXT is lightweight midsole foam to provide a bouncy running sensation
  • Mizuno Enerzy technology offers soft cushioning with high energy return
  • New asymmetrical Wave plate supports the foot and decreases over-pronation
  • AIRmesh upper maintain high standard of breathability and comfort
  • High-grade removable insole a Premium Insock provides soft cushioning for step-in comfort
  • X10 is super durable carbon rubber outsole for longer wear and traction
Tech Details:
  • Weight: 245g
  • Offset: 12mm (heel:37.5mm, forefoot:25.5mm)
Sustainability: 
  • More than 70% of the upper body textile is made from recycled materials
  • Part of the midsole is made from a sugarcane-based materials
  • More than 90% of the upper body lining textile, sockliner lining and shoelace is made from recycled content
  • Wave plate is made with Elastollan® N series which is 50% Biobased TPU
  • Vegan friendly
More About Mizuno

Mizuno is a renowned brand in the world of running, known for its dedication to enhancing performance and providing runners with quality footwear. With a history dating back to 1906, Mizuno has consistently prioritised craftsmanship and innovation, resulting in shoes that offer superior comfort, durability, and support. Their commitment to runners is evident in their mission to create products that embody their core values of Japan’s sporting heritage, attention to detail, and a passion to help athletes excel on their running journeys.

Shop all Mizuno »

In-store availability
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 2 in stock ** Collect here
LONDON Victoria, SW1W 9LN 2 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
LONDON Victoria, SW1W 9LN Select a size
LONDON Victoria, SW1W 9LN 2-3 days * Collect here

** Current availability, please contact store to reserve if making a special trip.

Delivery & Returns

CLICK & COLLECT 
Ready for collection within 48 hours (usually same day).

STANDARD
Arrives 2-5 working days.
£2.95 but FREE on orders over £25

PRIORITY
Arrives 1-2 working days.
£3.50

EXPRESS
Orders placed before 3pm arrive next day. Dispatch days Monday-Friday, excluding Bank Holidays.
£7.50

EXPRESS LONDON
Orders placed before 4pm arrive next day. Dispatch days Monday-Saturday, excluding Bank Holidays. Available to most London postcodes.
£3

SAME DAY LONDON
Orders placed before 4pm arrive same day. Dispatch days Monday-Saturday, excluding Bank Holidays. Available to most London postcodes.
£4

INTERNATIONAL
Express and Standard options available, prices shown at basket. All duties and taxes included in cost price once delivery country is selected (see flag in top menu).

RETURNS
Free for UK orders.

More Delivery Information

More Returns Information

Reviews

Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7.50).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

See full delivery details »

HOW TO CHOOSE THE RIGHT SIZE FOR RUNNING SHOES
Your running shoe size will generally be 1 to 1.5 sizes bigger than your regular (‘dress’) shoe size. Bear in mind also that one foot can be slightly bigger than the other.

LENGTH
First, kick your foot back into the heel of each shoe before checking how much space is left at the front. When standing in each shoe with your full weight on the foot, it’s best to have between half and a full thumb's width between the end of the longest toe and the end of the shoe.

WIDTH
When standing in the shoe, it’s best to have a little wiggle room for the toes, but the back of heel should still feel nicely secure.

SPIKES
Sprint spikes are best when a close fit. Distance spikes best when up to a half a thumb's width between the end of the longest toe and the end of the shoe.

size guide
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