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JOIN NOWBest Running Shoes for Overpronation: 2024
Do your feet collapse inwards while running?
If so, you’ll generally need anti-pronation shoes to avoid injury.
It’s always best to come into our store to get a proper Natural Gait Analysis if you can, so we can make sure you end up with suitable shoes for your foot strike and foot shape. (We also offer Online Gait Analysis). Because we’re independent we are able to offer you a range of different models from various manufacturers. We give you the opportunity to run up and down in a variety of shoes that we think will work for you so you can take home the one that you feel best in.
Here’s a small selection of popular support shoes from our range...
Heel Support Shoes / Arch Support Shoes / Wide Support Shoes
Best Running Shoes for Heel Support
If your foot starts to roll in at the heel you could try:
Saucony Hurricane / Brooks Adrenaline GTS / New Balance 860 / Saucony Tempus
Brooks Adrenaline GTS
The Adrenaline GTS is rightly one of the most relied upon support shoes on the market. Support features offer effective pronation control and the BioMogo DNA midsole gives a great cushioned ride. The upper features a midfoot saddle for an individualised fit. Also available in width fittings (see below).
New Balance 860
A medial post controls pronation and a two layered midsole offers soft cushioning when you land. The engineered mesh upper conforms to the shape of your foot. Also available in wider fittings (see below).
Saucony Tempus
Saucony's plush supportive road running shoe, the Hurricane, has been replaced by the new superior Tempus. Tempus features the latest technologies including a PWRRUN frame, which is a new generation anti-pronation support. Plenty of splendid, light cushioning with energy-return. A wide platform, designed to offer premium comfort on long runs, during everyday training or even on short distances. Overall the new Tempus ticks all the boxes for a runner demanding highly-cushioned, energy-return trainer with a natural but lightweight feel.
Best Running Shoes for Arch Support
If your foot collapses in later in the stride, i.e. at the arch, here are some options:
Asics GT-2000 / Asics Gel Kayano / Hoka Arahi / Saucony Guide
Asics Gel Kayano
The Kayano is truly a super-shoe, offering a premium cushioned and supportive experience for the overpronating runner. The Flytefoam midsole offers as much cushioning at mile 26 as it did at mile 1 and abundant Gel cushioning delivers the ultimate plush feel. The breathable jacquard-mesh upper cradles the foot and the secure heel-clutch counter holds the heel comfortably without feeling intrusive. Duomax support reduces pronation.
Hoka Arahi
Hoka's popular supportive road running shoe, the Arahi has been updated with small tweaks. It gives excellent arch support in two ways. A wide platform under the arch gives a supportive base to the foot. The innovative J-Frame is a slightly firmer density insert running long the medial (inner) side of the foot and then encircling the ankle, giving maximum support to steady overpronation. The engineered-mesh upper features a Flat Knit technology for a secured fit, reducing movement in order to prevent any unwanted blisters. The inner heel collar is cushioned to reinforce stability and deliver comfort. Also available in a wide fitting.
New Balance 860
This model offers reliable support and and comfy underfoot feel. A medial post controls pronation and a two-layered midsole offers soft cushioning when you land. The engineered-mesh upper conforms to the shape of your foot. Available in Men’s 2E and 4E; Women’s D (see above for standard width).
Brooks Adrenaline GTS
A reliable and well-loved running shoe developed for those who have moderate to severe overpronation. With its GuideRails technology, which can help reduce knee and heel pain, runners can enjoy a more comfortable and supportive experience. The shoe also boasts a DNA Loft foam that provides a soft yet responsive feel, allowing for smoother transitions as you move through your stride. It's a great choice for runners looking for a stable, durable, and versatile shoe that can take them on long, energising runs. Men's 2E and 4E; women's D (see above for standard width).
Hoka Arahi Wide
The Arahi gives excellent antipronation support, with a wide platform under the arch to give a supportive base to the foot. The innovative J-Frame is a firmer density insert running long the inside of the foot and around the ankle, giving maximum antipronation support. The engineered-mesh upper is more open at the forefoot for increased breathability and has a soft inner heel collar, to give a better fit. Also available in a standard width.
INSOLES
Over-pronating feet can potentially be stabilised and protected with the insoles below. If you decide to use insoles, please bear in mind that you might need neutral running shoes. Some people may need support shoes plus insoles, but for many people the combination of both could force the feet to roll outwards even more, resulting in discomfort and potential injury.
Nothing compares to being able to try the shoes on and take them for a short jog outside our shop. The right shoes for your foot strike will help you stay comfortable and injury-free while running, so why not pay us a visit?
Best Running Shoes for Wide Feet: Summer 2024
If you've got wide feet, bunions, high volume feet or really high arches you'll need wide-fitting running shoes. Here's your expert guide for this season.
How do I know my foot strike when running?
Knowing your foot strike and gait is crucial when choosing running shoes. Find out if you're neutral, overpronating or supinating, and what to do next.
Best Neutral Road Running Shoes: Summer 2024
Are your feet naturally stable? Whether you want the most cushioned, most flexible, or zero-drop, here are the season's best neutral road running shoes.
Best Marathon Running Shoes: Summer 2024
Wondering how to choose the best running shoes for your marathon? Whether you're a beginner or you're seeking a faster time, here's what to keep in mind...
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Prabdeep PanesarJuly 15, 2022 at 2:57pm
Hi Nandanti, Thank you very much for this article. I have low arches and over-pronation in both feet. I would like to use a zero-drop shoe because I feel it is better to avoid heel drop shoes in the long term. Which is the best zero drop shoe for people with low arches and over pronation? Looking forward to your reply, Thank you, From Prabdeep ReplyNandanti MartaskovaJuly 16, 2022 at 12:26pm
Hi Prabdeep,
Thank you for your comment. It is difficult for me to advise you over email on the right type of running shoes without seeing your feet. We always suggest to our customers to come to one of our stores where we offer natural gait analysis, so you end up with the right type of shoes for your gait. It is very important for you to try the shoes on and compare a few different types to find the best fit and feel for you. We will make sure that the shoes provide the right level of support. For those customers who can't come to a store we offer the online gait analysis. Hope that this helps. Please let me know if you have any questions or if there is anything else I can do for you.
Kind Regards
ReplyNandanti
JoJuly 7, 2022 at 8:48pm
Hi, what’s the best motion control trainer for women. I’m flat footed with pronation when running. Thanks ReplyNandanti MartaskovaJuly 8, 2022 at 11:13am
Hi Jo,
Thank you for your comment. We stock only one motion control running shoe for women in the extra wide fitting: the Brooks Addiction. The reason we don't stock motion control running shoes is that they are very stiff and with the new implemented technologies the supportive shoes work even better than the motion control shoes. They are less intrusive and hold the arches in a straight alignment. It is difficult for me to advise you remotely which type of running shoes would be the best fit and feel for you without seeing your feet and checking your gait. We always suggest to our customers to come to one of our stores where we offer Natural Gait Analysis, so you end up with the right type of shoes supporting your gait. It is very important for you to try the shoes on and compare a few different types on for a comparison to find the best fit and feel for you. For those customers who can't come to our store we offer Online Gait Analysis. Please let me know if you have any questions or if there is anything else I can do for you. Hope this helps.
Kind regards
Nandanti
ReplyDavidJanuary 21, 2022 at 11:33pm
running 5k, 2 or 3 times a week. Have a pair of Gel Kayanos but still lament after my old Brooks Vapor 10s which were the most comfortable and supportive I have ever found. (And capable of carrying my middle aged overweight bull upto 10k without a grumble) Any suggestions what may compare to the old favourites? ReplyNandanti MartaskovaJanuary 22, 2022 at 11:21am
Hi David,
Thank you for your comment. Brooks Vapor was a great running shoe with strong support to correct over-pronation. Have you tried the new Brooks Adrenaline GTS? The new Guiderails support works in a different way than the medial post in Vapor but we have very good feedback from our customers.
The other option is to try the Saucony Omni 20, which are built on a bit lower 8mm heel drop.
My third suggestion is to check out the New Balance 860.
As you see, there are many options. I would suggest you visit one of our stores and try the different shoes on for a comparison to find the most comfortable pair. I hope that this helps.
Kind regards
ReplyNandanti
JulieJanuary 3, 2022 at 11:53am
I had my gait analyzed about a dozen years ago and was given some options that worked very well for me to prevent foot pain. I wore Brooks Ariel and Asics Foundation running shoe and even though I had replace them about every 6 months (when working full time, on my feet) it was a great solution and I have not needed to go back to the podiatrist or physical therapy. It seems to be a bit more difficult to find these in recent years. I did buy previous years models and even bought extra pairs. I am at the point where I need a new pair and am wondering if you can advise me on which shoes are comparable. It seems like new versions of these shoes aren't released as often as they used to be. Has either model been discontinued? It seemed as though it used to be every 6 months or so a new version or color was available. Now, maybe yearly and less options/colors. Thank you, Julie ReplyNandanti MartaskovaJanuary 3, 2022 at 2:44pm
Hi Julie,
Thank you for your comment. Most of our customers are not aware that due to the Covid outbreak in Vietnam, where Brooks (and most other shoes) are made, production has been completely closed or reduced. Due to decreased production fewer colours or styles are available on the market. Unfortunately this trend is most likely going to continue and that is the reason you are having difficulty finding your favourite Brooks Ariel.
We don't stock Brooks Ariel so I can't give you any info on whether this style was discontinued or delayed. I can offer you a very similar style we stock, which is Brooks Addiction. We stock it only in wide widths (more stock in the D width will be available in from March, please note that this can change).
We also don't stock Asics Foundation so I don't have any info about this shoe.
Hope this helps. Please let me know if you have any questions or if there is anything else I can help with.
Kind Regards
ReplyNandanti
LauraNovember 25, 2021 at 8:27am
Hi. I have pronation issues and have a well loved pair of Vapor 4s which have been great for running (just parkrun, nothing too hardcore). Now looking for a replacement, but they don't seem to do Vapors any more. Is there anything similar? I think the diagonal roll bar has been particularly helpful for me. ReplyNandanti MartaskovaNovember 25, 2021 at 2:14pm
Hi Laura,
Thank you for your comment. Brooks Vapor was discontinued a couple years back by Brooks. Brooks GTS 21 is a nice replacement. The new Guiderail support in GTS 21 is very different to the medial post in Vapor. It works very well for most runners but there are some exceptions. You possibly can look at New Balance W860 for a comparison. The medial post in 860 might be closer to Vapor but the cushioning and shape of New Balance 860 is different.
I would suggest to pop to one of our stores and try the shoes on for a comparison. If it is inconvenient to you we offer free delivery with a free returns policy. You can always try the shoes in your house and walk in them (please try one on each foot) for a comparison to see which one has the best fit and feel for you.
Please let me know if you have any questions or if there is anything I can help with.
Thank you,
ReplyKind Regards
Nandanti
MattSeptember 20, 2021 at 6:23pm
Hi, I have overpronation, perhaps to the severe level. I went to a local shop with a treadmill and they were pointing me towards the New Balance 860 v11 (but didn't have my size, nor could they order it in). I tried on the latest Kayano's and was advised this helped but not enough. I suspect it's my weaker ankles that are at play here. Any recommendations on a stability shoe for my need? Thanks ReplyNandanti MartaskovaSeptember 21, 2021 at 12:16pm
Hi Matt,
Thank you for your comment. If you are still thinking of getting the New Balance 860 we have almost all sizes apart from UK 11.5, please see the different colours here. The stock of New Balance shoes is limited due to COVID and the factory closures in Vietnam where the shoes are produced. The new version of 860 was supposed to launch in September but it has been delayed until mid November.
It is very difficult for me to advise you on the right type of shoes for you without seeing your feet and checking your gait. In our stores we offer Natural Gait Analysis. To those customers who can't come to a store we offer Online Gait Analysis.
Hope this helps. Please let me know if you have any questions or if there is anything else I can do for you. Good luck with your running.
Kind regards, Nandanti
ReplyToni Thouvenel-AvenasJune 30, 2021 at 8:50pm
HiCan you help me being a fit woman who will be I am 74 years old on the 2nd of July. I used to run when I was young then when we went into lockdown i started to walk a lot 10 to 15k a day. In March i thought i would try to run so i signed up for Couch to 5 k which I completed today I dream of running 10 k now. There are so many trainers out there I don't know where to begin. I have been running in an old pair of New Balance. I need a pair that give me a good support for overpronation, bunions {wide feet} and kind to my arthritic knees and back.
Kind regards Toni Reply
Nandanti MartaskovaJuly 1, 2021 at 11:36am
Hi Toni,
Thank you for your comment. I am happy to hear that you started walking and thinking to do 10k, brilliant! You are right there are so many trainers on the market so it could be confusing. For me it is difficult to advise you on the running shoes without seeing your feet and your running gait. In our stores we offer Natural Gait Analysis to advise on the right type of trainers for you. We have a very wide selection of running shoes as we believe that it is always the best for our customers to try the shoes on and compare them to see which type of shape, support and cushioning is the most comfortable to you. If you can't come to our stores we can offer you our Online Gait Analysis.
Hope this helps. Please let me know if you have any questions. All the best with your walking and running.
Kind regards, Nandanti
ReplyKrisJune 26, 2021 at 4:34am
May I ask why there were no Nike trainers featured here? Some of the best running shoes out there are Nike, the world record marathon was set in a Nike which shows they are up there with all the best manufacturers. ReplyNandanti MartaskovaJuly 1, 2021 at 12:53pm
Hi Kris,
ReplyThank you for your comment.
I believe that all running brands offer excellent running shoes. Each of us is different and each of us prefers different cushioning and shape, so the shoes from different brands work for different people. Our blog post features running shoes according to our customers' feedback. Hope this helps. Thank you.
Kind regards, Nandanti
ElleApril 11, 2021 at 9:22pm
I wonder if you guys have some recommendation for a second shoe to put in rotation.I run 5times a week but my shoes need some time to air out so I'm looking for a second shoe to put in rotation for the shorter in between runs. My main shoes are the brooks Glycerin GTS 19. I'm a fore foot striker with slight overpronation. Reply
Nandanti MartaskovaApril 13, 2021 at 2:53pm
Hi Elle,
Thank you for your comment. It is difficult for me to advise you on the right type of shoes for you without seeing your feet. If you are a forefoot striker with slight over-pronation I would suggest you look at the Altra Provision. They also have guide rail support and are designed for forefoot or midfoot strikers.
The other option could be On Cloudflyer. Again this shoe has mild support and a 6mm heel drop, so it will be quite natural to forefoot strike in this shoe.
If you prefer more cushioning Hoka Arahi would be a nice option.
Hope this helps. Please let me know if you have any questions. Good luck with your running.
Thank you, kind regards, Nandanti
ReplyDonna BApril 7, 2021 at 5:14pm
I’m currently running in Brooks Ravenna but note that Brooks are no longer making this model.Any recommendations for a similar shoe? It doesn’t have to be a Brooks model-open to suggestions.
I’m a forefoot striker and tend to supinate ( lots of wear on the outer side of both trainers at forefoot area. No wear on heel area at all. Average mileage - 10-20 miles per week
Thanks Reply
Nandanti MartaskovaApril 8, 2021 at 10:42am
Hi Donna,
Thank you for your comment. Brooks replaced Ravenna with Launch GTS 8. If you are a forefoot striker I would suggest you look at some zero-drop or lower heel-drop shoes like Saucony Kinvara or Altra Rivera. You can see the range of women's lightweight shoes here. I think they will work better for you as you don't need the cushioning under your heel.
Please let me know if you have any questions or if there is anything else I can do for you. Thank you.
Kind Regards
ReplyNandanti
EmFebruary 28, 2021 at 10:22pm
hi i’ve been wearing nike structure since i started running 10 years ago. i have the structure 23 now and i am having trouble with sore feet now and i have read that these are no longer classed as a mild stability shoe.Any suggestions what trainer i could swap to, never ever had an issues with structures until the 23. thanks Em Reply
Nandanti MartaskovaMarch 1, 2021 at 4:03pm
Hi Em,
Thank you for your comment.
I am sorry to hear that you have sore feet after wearing Nike Structure 23. They keep changing the shoes every year. For me it is difficult to advise you on the right type of running shoes over email without seeing your feet and checking your gait. Our stores are now closed, but for customers who can't get to us we offer online gait analysis.
Please let me know if you have any questions or if there is anything else I can do for you.
ReplyThank you,
Kind regards
Nandanti
Claire RevellJanuary 27, 2021 at 4:19pm
Hi, iI'm looking for a new pair of runners. I over pronate, heel strike and have high arches.
I'm currently suffering from shinsplints.
Please help me
Thanks
Claire Reply
Nandanti MartaskovaJanuary 29, 2021 at 3:46pm
Hi Claire, thank you for your comment. It is difficult for me to advise you on the right type of trainers without seeing your feet and checking your gait. Now our stores are closed due to lock-down, but we offer online gait analysis to our customers, where we can check your feet and gait and suggest the right type of shoes for you. Please let me know if you have any questions or if there is anything else I can do for you. Thank you.
Kind Regards
ReplyNandanti
maria sabevaFebruary 19, 2021 at 2:28pm
Hey Claire.I have a very similar foot. Were you able to find good ones?
Thanks and good luck!
Maria Reply
Andrew CookNovember 9, 2020 at 9:49pm
I have used Brooks Adrenaline ASR range for years for trail running but these seem to have been discontinued with no clear off road shoe for overpronators . Can you give me any advice re alternative but equivalent Brooks models or other Brands. ( size 10 mens )Thanks Reply
Nandanti MartaskovaNovember 10, 2020 at 3:27pm
Hi Andrew, thank you for your comment.
There are a very few trail running shoes for over-pronation (like your old ASR) on the market. The companies just don't make them. You can look at the Asics FujiTrabuco. As this is a different brand, it features a different type of cushioning, shape and structure of support. At present this is the only trail running shoe with support that we stock.
The other option is to wear a neutral trail running shoe with supportive insoles to correct your over-pronation. Please see our most supportive insoles here. Regarding neutral trail running shoes, Brooks would be the most familiar to your feet as you had them for so long. Please see the Cascadia here. Please let me know if you have any questions or if there is anything else I can do for you. Thank you,
Kind Regards, Nandanti
ReplyReubenOctober 26, 2020 at 10:36pm
Any recommendation on an individual with natural flat feet(no arch) running approximately 15 miles a week? ReplyNandanti MartaskovaOctober 27, 2020 at 10:29am
Hi Reuben,
Thank you for your comment. For me it is difficult to advise you on the right type of shoe without seeing your feet and the way you run. According to my experience most people with the flat feet need a very good support, but there are some exceptions. At our stores we make sure that our customers end up with the right type of shoes by offering Natural Gait Analysis. For those who can't come to a store we offer Online Gait Analysis. Please let me know if you have any questions or if there is anything else I can do for you. Thank you.
Kind Regards
ReplyNandanti
Cheryl CasseltonOctober 7, 2020 at 3:19pm
I have a son with Downs Syndrome and Scottish Rite Hosp in Dallas Texas has told me to get him a pronator tennis shoe. He wears a 4.5 in boys. Do you have anything in this size? ReplyNandanti MartaskovaOctober 7, 2020 at 4:04pm
Hi Cheryl, Thank you for your comment. We are the running store and we sell only the running shoes. I can't advise you on any tennis shoes. Apologies for inconvenience. Thank you, Kind Regards Nandanti ReplyCraigSeptember 26, 2020 at 10:44pm
Hi I need some help picking some new running shoes, I have had brooks ghost 5 in the past but then brought some new balance. The new balance one show that I land on the out side of my foot first as the back corner is more worn than any other part but then my foot rolls in a little. I have quite wide feet but looking at getting some new shoes if anyone can help, the new balance 860 look like they would work in the e2 size ??? ReplyNandanti MartaskovaOctober 1, 2020 at 3:07pm
Hi Craig, Thank you for your comment. It is difficult for me to advise you on the right pair of running shoes without seeing your feet. It is quite common that the shoes are worn out on the outside of the heel if that is the place we strike first and put our weight. In our stores we make sure that our customers end up with the right type of shoes by offering natural gait analysis. For customers who can't come to us we offer our online gait analysis. Hope this helps. Thank you, Kind Regards Nandanti
ReplyAnnabellaSeptember 8, 2020 at 10:12pm
great article thank you.I'm looking for NARROW trainers for PRONATION OVER.
I can't seem to find any that do both. Any ideas?
thank you so much! Reply
Nandanti MartaskovaSeptember 9, 2020 at 5:57pm
Hi Annabella, Thank you for your comment. I am happy to hear that you like our over-pronation blog post. We don't stock specifically narrow shoes with support for over-pronation because some of the shoes we stock come up narrow, for example the Asics GT-1000 9. Each year every brand brings a new version of every shoe which can be a bit narrower or wider than its predecessor. We have always been able to fit our narrow-footed customers with running shoes from our stock. Some customers also think that they need a narrow fitting but when they try on a regular fit it fits well. I hope that this helps. Please let me know if you have any questions or if there is anything else I can do for you.
Kind Regards
ReplyNandanti
WendyAugust 29, 2020 at 8:17pm
Hi...which is the best for over pronation ASICS GT 1000-9 or ASICS Gt 2000-8Thanks Reply
Nandanti MartaskovaSeptember 1, 2020 at 5:06pm
Hi Wendy, Hope you are doing well. Thank you for your comment. Gt 2000 8 has stronger support for over-pronation than GT1000 9. Please let me know if you have any more questions or if there is anything else I can do for you. Kind Regards Nandanti ReplyJenJuly 18, 2020 at 2:15pm
Mizuno are killing me. After years of pain free running in the Wave Nirvana It took me agrs to find a similar level of support and fit in the Wave Connect. Now that seems to have disappeared too. Any suggestions for what I try next? Buying good runners is harder than buying new jeans!!!! ReplyNandanti MartaskovaJuly 20, 2020 at 4:38pm
Hi Jen,
I am sorry to hear you're having trouble with your running shoes. It is difficult for me to advise you on trainers without seeing your feet and the way you run. In our stores we offer customers Natural Gait Analysis to make sure they end up with comfortable running shoes which also suit their gait. If you can't come to one of our stores we offer Online Gait Analysis, which I think you would benefit from. After seeing you running we will be able to recommend some running shoes for you. Please let me know if you have any questions or if there is anything else I can do for you.
ReplyChad BaileyJune 15, 2020 at 9:38pm
Is there an Asics-gel replacement for the foundation 13? I can no longer get them but they have been the best shoe for me. I prefer Asics vs Brooks or other brands if possible.Thanks,
Chad Reply
Nandanti MartaskovaJune 17, 2020 at 12:08pm
Hi Chad,
Thank you for your comment.
At present the most supportive shoe from Asics we stock is the Kayano, which also comes in a wide fitting. The Kayano features less support than the Foundation. If you need more support you always can add some Superfeet insoles.
The other option is Mizuno Paradox.
I know you prefer to stick with Asics. Out of all other brands, Mizuno is the most similar to Asics. The Paradox is also very cushioned and supportive shoe.
Hope this helps.
ReplyNandanti
BethMay 19, 2020 at 5:10pm
HiCould you advise me which would be best for me? None of your stores are anywhere remotely based near myself.
I am an A&E nurse, so on my feet all day, and I have suffered with constant plantar fascitis since 2009 which is irreparable according to podiatrists. I have flat feet with fallen arches, and generally weak ankles. So I'm looking for trainers to wear at work that over stability and support but of course comfort to try and ease the daily pain. Any recommendations?
(I also workout at home and usually run 5k once or twice a week but currently cannot due to leg injury) Reply
Nandanti MartaskovaMay 20, 2020 at 9:52am
Hi Beth,
Thank you for you comment. It is difficult for me to advise you on the trainers without seeing your feet and the way you run. We offer online gait analysis, which I think you would benefit from. After seeing you running we will be able to recommend some running shoes for you, Please let me know if you have any questions or if there is anything else I can do for you.
Best regards
ReplyNandanti
JohnMay 8, 2020 at 10:44am
Hi. Do you suggest any trail shoes for overpronators.Thanks Reply
Nandanti MartaskovaMay 8, 2020 at 4:38pm
Hi John,
Thank you for you comment. Please see above my reply to Mark. He asked me exactlly the same question ;-)
Kind regards
ReplyNandanti
MarkMay 3, 2020 at 8:36pm
Hi,Great article! I was wondering if you could recommend a running shoe for my difficult feet. I have high arches, overpronate, and tend to heel strike - judging by the wear on the heels of my running shoes. I also suffer from accessory navicular syndrome. I run predominantly off road/trails. I run around 3 times per week, short runs of up to around 50 mins are fine but any longer I suffer the next day from tendon pain around the accessory navicular bone. Primarily looking a trail shoe (and inserts?) that will offer some stability, support, and hopefully therefore reduce the tendon pain problem.
Thanks!
Mark Reply
Nandanti MartaskovaMay 4, 2020 at 2:58pm
Hi Mark,
ReplyThank you for your comment. All the shoes featured on this article are road running shoes. You might be interested in our Best Trail Running Shoes article.
Most brands make only neutral off-road running shoes as the feet move in every direction on an uneven surface. There is rarely a trail shoe available with the support to correct over-pronation. I know it is pity. However Asics make the Fuji Trabuco, which has support for over-pronation.
The other option is to use a neutral off-road running shoe and add some insoles for over-pronation, such as Superfeet.
Please let me know if you have any question or if there is anything else I can help with. Good luck with your running.
Jessica GrimesJuly 7, 2020 at 1:56pm
HiI can't believe your comment Mark - I am exactly the same - high arches, over-pronation, and ANS. However, I run mainly on the road and am still a beginner runner.
About 2 years ago I got told by the doctors I have 'flat feet' and got given insoles, but recently I did the foot in water test and realised I actually have high arches and clearly over-pronate. This seems to be a rare phenomenon, and I can't find any shoes for this!
But basically, as I got into running, I concluded that my current trainers - Nike Free run 5, old edition - are probably too flexible for me.
At this stage I am looking for mainly road running trainers, to be worn with or without (preferably) my insoles.
Any help from anyone would mean the world!
Thanks & best wishes everyone Reply
Nandanti MartaskovaJuly 7, 2020 at 3:56pm
Hi Jessica, Thank you for your comment.
Yes I agree that the Nike Free can be too flexible for some runners, especially for those who over-pronate. To make sure our customers run with the right type of shoes we offer natural gait analysis. For those who can't get to our stores we offer our new online gait analysis. After seeing you run we can give you an advice on the right type of running shoes for you. Please let me know if you have any questions.
Thank you, and good luck with your running.
ReplyNandanti
RicoApril 22, 2020 at 4:01am
Hi I've been running for about 10 years and initially suffered from shin pain, sore achilles and ankle pain and after some research settled on Brooks the Adrenaline GTS series of trainers which have served me well and largely eradicated my lower leg issues. My current set of GTS 18's are on their last legs and I am torn on replacing them due to the fundamental change in the design of GTS from 2019 ('change from medial-post to guide rails'). Ideally I'd find another pair of GTS 18s but this is looking increasingly unlikely. I know it's difficult to answer without an individual session but would you recommend I stick with Adrenalines or switch to a brand that has similar technology to the GTS 18s (and if so please can you provide examples)? I'm really keen that this change of trainers goes well as I'm in the form of my life (!) - setting PBs with my current almost broken GTS 18s and hoping to continue this progress. ReplyNandanti MartaskovaApril 23, 2020 at 11:14am
Hi Rico,
I am happy to hear that you are setting your new PBs in GTS18. Yes, it was a fantastic running shoe. The new version is very different, the guide rais support system still works for many runners but not for all. Some good alternatives to GTS 18 support in different brands are New Balance M860 v10 (D is the regular fit and 2E & 4E are wide fit), Mizuno Paradox 5 and Saucony Omni.
ReplyHope this helps. All the best with your running.
GorkyJanuary 24, 2020 at 1:32pm
HiI’m looking for a pair of trainers for my 8 years old-size 1(uk).
His arches are flat, and walks mainly on his toes, complaining about knee pain. Doctors won’t do anything, saying his knees-although inwards- are fine.
Quite desperate as there’s a lot of tips for men and women, but very seldom for children.
Many thanks Reply
Nandanti MartaskovaJanuary 27, 2020 at 4:30pm
Hi Gorky,
I am sorry to hear about your child's foot problems. Yes, I agree there are fewer shoes for children on the market and the only shoe with the support for over-pronation is Asics GT1000. However, as this is a kids' shoe, it has only a gentle support for over-pronation. According to the problems you've described this support might not be enough. I would suggest if you see a physio who can recommend strengthening exercises for your child. It would be good if you can discuss with the physio an option of having orthotic insoles for your child made by a podiatrist. I hope that this is helpful. Please let me know if you have any questions.
ReplyThank you,
All the best.
Nandanti
Daniela CatalanoNovember 6, 2019 at 12:15am
Hi there,I enjoy running however because of back and knees issues I have reduced a bit. I try to run about 3x/week at a jogging pace. I can run for about 1.30 to 2 hours. I am aware I overpronate when walking/running O I was after a shoes that suits me better. I have a thin feet also..
I appreciate if you can send me an email with my best options in shoes.
Thanks
Dani Reply
Nandanti MartaskovaNovember 6, 2019 at 1:14pm
Hi Dani,
I am sorry to hear about your back/knee issues. It is difficult for me to advise you on running shoes without seeing your running gait. In our stores we offer natural gait analysis, to make sure our customers get the right type of running shoe. Can you come to one of our stores so we can look at your gait and recommend the right type of running shoes? You can try on shoes from different brands with the right level of support and compare them, to see which one has the best fit and feel for you, which is also very important.
ReplyKind Regards
Nandanti
ShaunaSeptember 14, 2019 at 6:21pm
Due to flat feet I need a running shoe with straight last and a very wide midfoot, but relatively narrow toe box - the width across the ball of my foot is the same as across my midfoot. I have been wearing Brooks Dyad 10 2E, but even these have an hourglass shaped sole and part of my midfoot overhangs over the edge ofthe midsole, bearing weight on the fabric upper, which after a few hundred yards is painful. Can you advise a shoe or shoes that might be better for me? It is a six hour round trip to your store, happy to travel if you do. Your help MASSIVELY appreciated. ReplyNandanti MartaskovaSeptember 17, 2019 at 3:41pm
Hi Shauna,
Thank you for getting in touch. It is very difficult for me to advise you what shoes will be the best fit for you without seeing your feet. The best thing would be to come into one of our stores so we can look at your feet and check your gait. We always try to fit a customer with the correct shoe using our natural gait analysis service. It is also very important for you to try on wide fitting running shoes from different brands and compare them to see which shoe is the best fit for your feet. We have the best selection of wide fitting running shoes. You can read about them in this article: Best Wide-Fitting Running Shoes.
Kind Regards,
ReplyNandanti
DianeSeptember 12, 2019 at 12:10am
Hi I have flat feet and significant over pronation, which has lead to my foot splaying, ankle tendonitis and dysfunctional posterior tibiotalar talofibular ligament on my left foot. I am experiencing pain on the inside of my left ankle day and night, which is crippling when I walk. My MSK specialist has advised me to purchase suitable motion control running shoes (for walking in). I have bought Brooks Ariel 18 which feel great until I am half way around the supermarket, when something (rollbar?) digs into the inner side of both of my feet towards the rear of the arch (I presume an attempt to correct the over pronation - but the correct seems to be slighlty in the wrong position causing pain). The pain this causes is significant, to the point I have to give upl shopping and return to my car.This is really disappointing as the shoes significantly reduce my ankle pain, but sadly where they dig in renders them useless. Is it possible the the size of shoe is to blame? Am I wearing too narrow or too wide (I am not sure whether the part that digs in is meant to be under my foot or on the side of my foot) or possibly need a bigger size? Or is it the case that this sort of shoe is no good for me? I would appreciate your advice about my current shoes, and any recommendations of others I might try. Whilst relatively fit in myself, this foot issue is rendering me almost housebound. We live at least a 3 hour journey from your Edniburgh store but hope to visit before Christmas. Before then, please could you give me any advice? Reply
Nandanti MartaskovaSeptember 12, 2019 at 4:35pm
Hi Diane,
Thank you for your comment. I am sorry to hear about your foot problems.
We always try to fit a customer with the correct shoe with our natural gait analysis service. To give you the best advice regarding your foot type, what size and width you are in a pair of running shoes and how different running shoes work for you, we would need to see you in person. Some of your foot issues could be addressed with a physio or specialist, which I believe you already approached.
ReplyKind regards
Nandanti
ClarkAugust 2, 2019 at 1:25am
The post was good and it made me buy one. I have brought the new balance running shoes but with all due respect to you, it lasted only for three weeks. I’ll better recommend people to buy shoes that have been personally used. ReplyNandanti MartaskovaAugust 2, 2019 at 2:44pm
Hi Clark,
ReplyThanks for getting in touch with us. We would love to speak more in details with the issue you had with the New Balance shoes. Would you like to email me more details or call our store? We always try to fit a customer with a correct shoe by providing natural gait analysis service.
Kind Regards
Nandanti
SarahMarch 4, 2019 at 4:09pm
Hi, my husband is a keen runner (mainly half marathons and iron men) he swears by Asics Gel DS Racers but they seem to have been discontinued? :( This might not be the right feed, feel free to redirect, but can you recommend anything else, preferably Asics but not essential, to replace his all time faves?Thanks Reply
Nandanti MartaskovaMarch 5, 2019 at 10:52am
Hi Sarah,
Unfortunately the Asics DS Racer has been discontinued by Asics. Would your husband be able to visit one of our stores where we could asses and fit him with the correct running shoes from our extensive range? We can of course offer advice over email/the phone if this is not possible.
The Asics DS Racer is a racing shoe with a support for overpronation, you can see our range of men's racing shoes here, and a guide to racing shoes here.
ReplyI would point out the Saucony Fastwich, as it's the closest shoe to the Asics DS Racer within Saucony range. It is very light with a bit of support for over-pronation but different cushioning and fit (as each brand uses different cushioning and shapes their shoes in different shape). Adidas Adios is nicely cushioning but without the support. Saucony Type A is the lightest racing shoe again without the support. Brooks Asteria has the support but in a different place (under the heel) in comparison with Asics DS Racer and Saucony Fastwich where the support is under the arch. Brooks Hyperion's narrow fit and a DNA cushioning, which might feel a bit firmer in comparison to Asics. Asics Gel 451 is also a good option, without the support.
I hope that this helps.
Nandanti
AazibJanuary 19, 2019 at 9:27pm
Hi,An excellent and a very well balanced selection of shoes. I am 5ft 10 with weight around 200 lbs. I have been running Adidas glide boost but even after 400 km, not comfortable with them. Have been a chronic case of shin splints with them. I run on mix of road and trail, and the pain is exacerbated on road. Also I think they are harder underfoot and my legs tend to get stiff just before landing, even on grass. I am front foot striker (toe ball striker to be precise) and pronate on right foot.... moderately . I rarely touch my heels. Which shoes would you recommend? I will be grateful....P. S being in Pakistan, it will take some planning to go to any gait analysis facility, as none exists in my vicinity. Thanks
Regards Aazib Reply
Aftab SarwarNovember 27, 2018 at 1:09pm
For the last few years I have purchased the nike air zoom odyssey and nike air zoom odyssey 2. I have found that they really help with the slight over-pronation that I have. These no longer appear to be on the market. Can you recommend any alternatives that provide the same support?Thanks Reply
Bhashini NeveNovember 29, 2018 at 10:11am
Hi Aftab,
ReplyYes, Zoom Odyssey is discontinued now. The best thing would be to come into one of our stores and let us fit you out with something that suits your gait. Otherwise, something like the New Balance 860 or the Saucony Omni might work well.
Best wishes
Bhashini
DavidAugust 18, 2018 at 1:47pm
Thank you for this information. I have worn Saucony Omni's for years because they were recommended after a computerized running test. They completely changed how I run-- but they wear out super, almost explosively fast. Among the heel-roll correction models you mentioned (Brooks Vapor, New Balance 860, Saucony Omni, Mizuno Inspire, Brooks GTS) what brand would you recommend for durability? Thanks!Reply
Shankara SmithAugust 18, 2018 at 2:31pm
Hi David,
ReplyThere's not much between them as far as durability goes. If you're finding that the Omni wear out really fast I would recommend you come in-store for a full gait analysis. Shoe updates vary each year and the current Omni is going to be quite different from the original version you were advised. It could be that you're putting strain through the shoe becuase it's not matching your foot motion as perfectly as it could and another model would work better with your stride and potentially be more durable as a result. This is conjecture but I mention it as I don't think of the Omni as being less durable than others.
However, if I were to stick my neck out, I'd say Vapor or GTS might be more durable.
Shankara
TaraJuly 31, 2018 at 10:26am
Hi, my husband has had a number of pairs of Brooks Vapor 3 over the last few years for endurance events. Now they’re discontinued and replaced by Vapor 4. Are you able to explain any differences between the 3 and the 4? Consistency is crucial with an Ironman coming up in 8 weeks. Thanks. ReplyBhashini NeveJuly 31, 2018 at 11:39am
Hi Tara,
The differences between versions 3 and 4 were just in the upper. The midsole, last shape and stability level stayed the same but they made some improvements in the upper, taking out some of the stitched overlays and replacing them with bonded overlays to give a smoother feel on the inside of the shoe and to reduce weight a little. So if your husband's been happy with the Vapor 3, he should be okay with version 4, but I suggest he wears them in gently, starting with shorter runs and maybe alternating with his current shoes because as you say, even slight differences can have an impact with that sort of distance. Also the new ones will have a lot more cushioning than his old Vapor 3s which will take some getting used to for his legs.
Wishing him all the best for his Ironman :)
ReplyBhashini
Utkarsh YadavJuly 28, 2018 at 5:30pm
Any thoughts on Nike Zoom Air Structure 21I'm looking to buy them, I have highly overpronated feet. Reply
Bhashini NeveJuly 30, 2018 at 12:46pm
Hi Utkarsh,
My personal thoughts are that the cushioning is good, it's a very comfy shoe and it offers some support but not as much as some of the other antipronation shoes we stock. So for your highly overpronated feet, you may be better off looking at something that gives you a bit more stability like Brooks GTS or Saucony Omni. Hopefully you can drop into one of our branches and try on a few different options?
All the best,
ReplyBhashini
LucyJuly 20, 2018 at 11:38pm
Hi.I started running (well, jogging) about a year ago and was recommended the Asics GT 1000-5, as I was told I had an over pronation and I suffered shin splints. I found these trainers were very comfy and supportive and my shin splints disappeared, but I am now finding my ankle gets painful during running and presume I need to buy a new pair of trainers. Could you recommend similar products that would be suitable - I tend to run around 5km about 3/4 times a week on the road.
Many thanks ???? Reply
Bhashini NeveJuly 24, 2018 at 10:31am
Hi Lucy,
Yes, it sounds like it's time to replace your Asics GT-1000 5. The best thing would be if you were able to make it in to one of our stores and we could watch you run and give you some suggestions.
The obvious place to start would be with the current version of GT1000 although my colleagues who spend more time on the shop floor than me, tell me it's not quite as stable as the one you had. The previous version, we now have on sale is more stable but a bit narrower fitting.
Similar shoes from different makes that you could perhaps try would be Brooks GTS or Saucony Guide.
Best of luck with your running,
ReplyBhashini
ShonaJuly 16, 2018 at 10:15am
I have two problems with my feet. Firstly I no longer run but I have a challenge later in the year that will see me climb all the steps in Murrayfield (!!). I suffer from chronic Achilles tendonitis in both legs and at present am suffering an acute attack on my left leg, however I am also an overpronator. Never did do things by half!!Can you advise if I would be better with a notion control or a stability shoe?
I look forward to hearing from you.
Many thanks
Shona Reply
Bhashini NeveJuly 17, 2018 at 10:41am
Hi Shona,
ReplyFirst of all: Good luck with that! That's quite a challenge!! Can you make it into one of our branches – our Edinburgh store maybe? Our Edinburgh staff are shoe fitting experts, I'm sure they'd manage to find you something that works.
I have chronic Achilles problems and overpronation as well and I've used a variety of stability shoes in my time – currently Brooks GTS which I really love. Personally I prefer stability to motion control because they're lighter and more flexible – easier to move in – but if the pronation is very severe, you may need to go the motion control route.
What I've found recently is that putting a Currex insole inside the shoe really helps as well. I have very high arches so I use the high arch one – it cuts out excess arch collapse within the shoe that a stability shoe doesn't get to. They also make ones for low and medium arches.
Best of luck with it all,
Bhashini
MickJuly 15, 2018 at 11:44am
Hi great article and good to see sensible advice being given. I heel strike quite badly and both my ankles roll inward, have tried multiple stability shoes and currently using ASICS gel Phoenix 9 but am still getting sore heel, wondered if you had any ideasCheers
Mick Reply
Bhashini NeveJuly 17, 2018 at 10:26am
Hi Mick,
ReplySorry to hear that! Best thing would be to come into one of our branches and try on a few options.
I'd suggest maybe trying Brooks GTS among others. It's got lots of support at the back of the shoe and good cushioning as well to protect your heels.
All the best,
Bhashini
James BrownMay 28, 2018 at 2:31am
Hi, I no longer live in the UK so I can't get to your stores but your advice has been amazing. I suffer extreme overpronation issues.I am not much of a runner but my doctor says that I would do best in New Balance Motion Control Running shoes with New Balance motion control issues.
My issue is that when I am walking on an uneven surface, often something as simple as an unlevel sidewalk, My ankle will roll outwards from inside to out completely and it will be level with the ground resulting in a severe sprain. This results in me tripping (often in a crowded city). The situation quickly changes from embarrassment to severe pain within a second when this happens.
I have been wearing 990's for some time with the Motion Control Insoles and they have actually helped me. I have also worn New Balance 623s (cross trainers) with the same Motion Control Insoles and they are pretty good but I recently got another sprain with the 623s though not severe.
I wear the 623s because I have to wear black shoes to work and I wear grey 990s because they are a good color because when I am not working I am always doing mechanical work and grey shoes are the best compromise for being able to go out quickly without looking too dirty and being able to do dirty mechanical work a moment later.
The problem with the 990s is that the majority of my problem is with my right foot (even though my last sprain was on my left) which wears the outside of the 990s out the same way every time resulting in a hole on the side of the middle of the shoe.
The 990s are a bit expensive to completely wear out every year or less. Sometimes they are on sale but most often they are cost prohibitive to use for gardening etc.
In this case, I was hoping that you could suggest several running shoes so that I have more options.
You spoke highly of the Asics Foundation in your previous threads along with the Brooks Beast.
What do you think in either Reply
bhashiniMay 30, 2018 at 11:16am
Hi James,
Thanks for your comment. Sorry to hear about the problems you've been having – that sounds very painful!
If the doctor has suggested New Balance motion control shoes then the M860 might be worth a try. It has good medial support but it will be lighter, more flexible and more breathable than your 990s. I would class it as a stability shoe rather than a motion control shoe. we used to have a shoe called the 940 from New Balance which was more of a motion control shoe but they don't bring it into the UK any more.
Shoes like the Beast and the Foundation are true motion control shoes – they're much more solid and supportive on the inside to stop the arch collapsing inwards. If you've had the problem of the ankle turning outwards, however, then you might find that too much support on the inside is a hindrance rather than a help.
I would suggest finding somewhere local to you where you can try on a few different options – maybe the Beast and Foundation as strong motion control options but also some support shoes that are less severe such as the Brooks GTS, the Saucony Omni and the New Balance 860. Try them with and without your motion control insoles and see which feels best. If there's a knowledgeable assistant around, they can watch you walk and check that your foot is in the right position.
Or alternatively – if you're ever back in the UK, come in and see us.
ReplyJames BrownMay 31, 2018 at 12:20am
Thank you for sharing your knowledge and for your empathy. I was concerned that you did not get my post because it cut off at the end.I will definitely visit your Edinburgh location when I am back in town. I am in the US so I am likely in a good position to check the options that you provided.
I hope that whoever I encounter here has the knowledge that you have.
See you all as soon as I can!
Reply
Bhashini NeveMay 31, 2018 at 1:31pm
You're very kind :) I'm sure you'll find a good specialist in the US and we look forward to welcoming you in our Edinburgh store when you're back on this side of the Atlantic :) ReplyMaryMay 15, 2018 at 4:03pm
Hi there, can you tell me what is the closest running shoe to the New balance vazee prism v2 please ReplyBhashini NeveMay 15, 2018 at 4:40pm
Hi Mary,
ReplyHard to say but I'd guess at either the women's 860, which is on a 10mm drop with a medial post to control pronation or the Vongo, which is built on a 4mm drop with some built in stability. If you can make it into one of our stores we can give you some different options to try.
Best regards
Bhashini
JacquiMay 10, 2018 at 12:33pm
Hi, i am looking to change my 3 yr old Brooks running shoe. I am flat footed an need a support shoe. I have had problems in the past with my knees caused by wrong shoes and not enough support. I triex the Brooks Addiction which i loved, but i tried one size up 5 and could still feel it touching my left toe which ive also had a problem with in the past and ended up not been able to where the shoes. I am not a really fast runner or have a long stride just steady & run 5 to 10k 3 times a week.Can you help? Reply
Bhashini NeveMay 10, 2018 at 3:45pm
Hi Jacqui,
ReplyAre you able to come into one of our stores and let us give you an assessment?
If you could feel your toe in the size 5 it's likely you need a bigger size. The sizing on running shoes is generally quite peculiar and you often end up needing a much bigger size than you think. It's important to have some space at the end of the shoe (about a thumb's width generally) so you don't bruise your toenails on the end of the shoes as you run. You could maybe try the Brooks GTS next time? It's got lots of support to help keep your feet upright and protect your knees.
Hope you're able to make it into one of our shops.
All the best
Bhashini
LoisApril 7, 2018 at 7:23am
I suffer with pronation and am looking specifically for anti-pronation trainers.I need them for every-day use rather than running. As such I need them to be completely neutral - the ones I have been wearing are all grey. Including the soles.
Do you have any such trainers in the pipeline? Reply
Dipika SmithApril 9, 2018 at 2:09pm
Hi Lois, thank you for contacting us. It's true that the specific running shoes tend to be fairly bright in colour. We have nothing completely neutral in colour, but perhaps these are worth checking out:
ReplyThe ON Flyer are particularly stylish in design, or the Asics 2000's all black.
I hope this helps :)
Dipika
ReneeMarch 19, 2018 at 6:13pm
My son is a 7th grade distance runner who has overpronation issues, although I don't know exactly where his foot begins to turn in. He has tried on several shoes that we were told would help him, and he really liked the feel of the Nike Zoom Structure. What is your take on those? ReplyBhashini NeveMarch 20, 2018 at 12:03pm
Hi Renee,
ReplyThe Nike Zoom Structure is very cushioned and soft underfoot which makes it very comfortable. It does have support for overpronation but we've generally found from watching customers run in it that it doesn't have as much support as some of the other shoes in this post such as Brooks Adrenaline. So it really depends on how much support he needs. Are you able to bring him into one of our stores so that we can have a look at his footstrike?
All the best,
Bhashini
FranMarch 12, 2018 at 2:59pm
Hi,For the last couple of years I have been running (thanks to the Run & Become shop in London Victoria), with the Gel Kayano, the 21 then 22. I absolutely loved them. I am an overpronator and The Gel Kayano were the perfect shoes for me. I need a new pair, unfortunately the Gel Kayano 24 seems to be much narrower that the previous versions at the front. I even tried a bigger size than normal but they are not comfy at all. So, I am looking for a sort of "equivalent" shoe to the Gel Kayano but in a different brand. I also run a lot less than I used to on road (once/twice a week max), so which shoes would you recommend please?
Many thanks in advance. Reply
Bhashini NeveMarch 13, 2018 at 10:47am
Hi Fran,
ReplyYou're right, the current Kayano is coming up narrower than its predecessors. Next version (due in June) will be available in a wide fitting but only in men's. For some reason, Asics think all women have narrow feet (!) I'd suggest maybe trying the Brooks GTS, which also comes in a wide fit should you need it. The cushioning is good and the support is solid like Kayano. Or maybe the Saucony Guide, which is a similar shoe. The best of all would be if you could make it back into our Victoria store and let us watch you run and give you a few different options to try.
All the best,
Bhashini
JenniferMarch 6, 2018 at 7:05am
I’m a bartender and server at a very busy restaurant. I bought ASICS GT 1000 for my over pronation but am still experiencing ankle pain. What do you suggest? Asics kayano? Wrapping my ankles and different shoes? ReplyBhashini NeveMarch 6, 2018 at 1:13pm
Hi Jennifer,
ReplyCan you come in to one of our shops and let us take a look at what's going on? It could be that a different shoe would be better, or perhaps an insole. We'd need to see you and your feet and shoes to make a suggestion.
All the best,
Bhashini
Abhishek ShriwastavAugust 2, 2017 at 3:46am
Hi. I am really confused between asics keyano and GT 2000. The asics guy said that my left leg over pronates considerably while right is moderate. He is convinced I need a keyano but going by reviews and best shoes for pronation I feel GT2000 is more apt. The asics guys says that GT 2000 is for moderate pronation and I ne keyano as mine is severe. ReplyBhashini NeveAugust 2, 2017 at 5:36pm
Hi Abhishek,
I would agree with the Asics guy that the Kayano is stronger in support than the GT-2000 - it varies from version to version but if we're talking about the current versions then I'd say Kayano is more supportive.
The best thing to do would be to come into one of our stores and let us watch you run in a few different support shoes and see which works best for you. It might be worth trying some antipronation shoes from other brands as well, such as Brooks GTS or Saucony Guide.
Best of luck,
ReplyBhashini
RobinJuly 15, 2017 at 12:47am
The inside of my ankles ache after running a few miles. I've also my toes feel bruised.What shoe do you suggest. Reply
Bhashini NeveJuly 17, 2017 at 9:09am
Hi Robin,
ReplyIf your toes are getting bruised, it's likely the shoes are too small. You generally need a bigger size than you'd expect with a running shoe. There needs to be some room at the end of the shoe so the toenails don't rub against the end and bruise.
If the insides of your ankles ache, it's likely your feet are collapsing inwards and you'll need a more supportive running shoe than you currently have.
Can you make it into one of our stores so we can watch you run and give you some recommendations?
All the best,
Bhashini
VickyMarch 25, 2017 at 11:23pm
Hi I am finding it really difficult to find a running shoe that ticks all my boxes. I am not a runner but do jog on my running machine when I'm up to it. I mainly do aerobics and a lot of walking due to back problems and hypo mobility. My physiotherapist advised me to wear a more supportive running shoe due to my flat feet and planter fasciitis. My feet roll inwards at the arch and more so on my right. I get a fair bit of pain in my feet, ankles, shins, knees and hips when I exercise and also when at work during the day and am constantly on my feet. I wear asics trounce 3 shoes for everything (apart from a night out). Please help me I have been searching for 3 weeks now and I'm in so much pain and in a total tizz. PlEASE HELP ME !!!!Reply
Bhashini NeveMarch 28, 2017 at 10:40am
Hi Vicky,
Sorry to hear that. sounds very unpleasant! If your Physio has advised you to wear a more supportive running shoe to stabilise your feet and prevent the rolling inwards, I would suggest looking at one of these:
New Balance W860. It also comes in a wider width if you need it. I have a similar problem with pronating feet, I used to get a lot of trouble with my achilles and with plantar fasciitis but I wear these all day now, alternating with the Brooks Women's Adrenaline GTS (also available in wider fitting if necessary) and I don't have pain any more.
You could try the Saucony Guide or the Brooks Vapor, which also both have a good level of support.
Best scenario would be to come into one of our branches and try on a few different options to see what feels most comfortable and we can watch you jog and see which supports you best.
All the best,
ReplyBhashini
ConorJune 1, 2017 at 9:53pm
Hi. I am about to make my next purchase. I have been in Asics GT2000 for a few years and probate on my left foot with ankle rolling inward - I put this down to missing a half-inch from left big toe due to childhood op. Also, I always see the fabric coming away at the toe of running shoes. What is your recommendation for probation as described and to also avoid that wee rip at the toe which bugs me when it inevitably appears. Thanks very much ReplyBhashini NeveJuly 17, 2017 at 9:17am
Hi Conor,
ReplySorry, I missed this comment. Yes, if a bit of the big toe is missing, it's likely the foot will collapse inwards so you'll need a supportive running shoe. The Asics GT2000 is good but the last couple of versions haven't been as strong in the support as they used to be. It might be time to take a look at a different model. The GT1000 is coming out a bit stronger these days, although the fitting is a bit different. Or you could try a different brand, for example, the Brooks GTS. Are you able to make it into one of our stores so we can watch you run in a few different pairs and see which works the best and which you find most comfortable?
As far as the uppers go, these days most brands use an engineered mesh which is slightly stretchy when compared to the old style breathable meshes. Because they stretch a bit, they're less likely to tear at the toe.
All the best,
Bhashini
EmmaFebruary 16, 2017 at 12:18pm
Hi, I need some advice! I was running in GT 2000-2s but found that they were becoming quite flat and 'dead' rather quickly (I am a heavy heavy runner!) I was also suffering with IT band pain in my hip and a shin splint. I had my gait analysed in a very small running shop and they suggested Ravenna 7s. I have been more than happy in them but I'm open to all options. I over-pronate slightly and am mostly a toe striker (self change from flat foot striking) and as mentioned before I am very heavy- 180lb or so. I run 15-25 miles a week. I have just begun to get an agonising pain in my heel...! Help!So my question is... Should I stick to the trusty Ravenna 7s or would I be better off in an adrenaline GTS 17, or a Saucony Omni 15? Or something else?? Reply
Bhashini NeveFebruary 16, 2017 at 1:46pm
Hi Emma,
Are you able to come into one of our stores and let us watch you run and try you in a few different options? From what you say, I would have thought the Ravenna would be a good option – it's nice and flexible so it will let you run comfortably on the forefoot, plus it's got some support to stop the slight pronation.
Do you always run on the forefoot or do you sink back on the heels when you're tired? If that's happening it's possible you're pronating more in the later stages of the run (which could be leading to trouble with the IT band) and you might benefit from the extra support at the back of the foot which the GTS or the Omni would offer you. If you could make it in to us, we'd be able to have a proper look at it and give you some advice based on your foot strike.
Best of luck with it all,
ReplyBhashini
Terri MunroFebruary 8, 2017 at 7:44am
I have big toe pain on the left foot and now my arch has become painful as well, I do a lot of volume running but can not do sprint work due to the toe pain, , my big toe will not bend only if I use a massage ball to release the muscle.Any recommendations on shoes
Reply
Bhashini NeveFebruary 8, 2017 at 4:11pm
Hi Terri,
That's tricky. Are you able to make it into one of our stores so we can watch you run and try a few different options?
All the best,
ReplyBhashini
AimeeFebruary 7, 2017 at 4:48am
I have come to realize that I have severe overpronation due to being flat footed. When I run my feet role inwards from my heel. After running for 2 miles I start feeling soreness and discomfort from my heel to the middle of my feet. I'm not sure which running shoes are best for my issue. I really like the brooks adrenaline line; however, they're a bit heavy. Any suggestions? ReplyBhashini NeveFebruary 7, 2017 at 4:55pm
Hi Aimee,
I was going to suggest the Brooks Ravenna or the Saucony Guide, which both feel a bit lighter than the Adrenaline GTS to me but then I checked the official weights and they're all exactly the same – 252g! They're both a little more flexible though which, I think, is what makes me feel that they're lighter.
In fact most similar road running shoes are about the same weight. You could try something like the DS Trainer, which is about 20 grams lighter but it won't give you as much support for your rolling feet.
To get a shoe with a decent amount of support, you're looking at around the 250g mark, although it might be worth trying some different options if you can get into one of our stores, and seeing if any feel lighter and less restrictive as you run in them.
All the best,
ReplyBhashini
KatherineFebruary 7, 2017 at 12:45am
Thanks for the article. I've found the Ravenna 7 to be the perfect amount of support for me. However the toe box presses against my big toe. Can you recommend a shoe similar to the Ravenna with more big toe room? I have a narrow heel. Thanks so much for any suggestions you have. ReplyBhashini NeveFebruary 7, 2017 at 4:42pm
Hi Katherine,
I'd maybe look at New Balance women's 860 or Mizuno Inspire. In my experience they're both a bit roomier in the toe box than the Ravenna. The support isn't exactly the same but they both do the same job as Ravenna in a slightly different way.
Best of luck,
ReplyBhashini
HanFebruary 4, 2017 at 2:17pm
Hi, I have achilles tendonitis issue and currently searching for stability shoe. Any recommendation as I have mild over pronation on my right side? I'm thinking of either Brooks ravenna 7 or maybe Asics GT 2000 4. Thanks! ReplyBhashini NeveFebruary 6, 2017 at 10:35am
Hi Han,
The best thing would be to get into one of our branches and let us have a look at your gait but if that's not possible then I think the two you've suggested would be decent choices. They've both got some stability in the midfoot so they'd control a mildly overpronating foot.
All the best,
ReplyBhashini
chrisJanuary 8, 2017 at 9:18am
Hi Bhashini, I have had operations on my legs when I was a kid, and 40 years later I have severe over pronation on my left under of my foot. It's so bad in fact, I can't walk far without support before it gets painful. Then...on my right ankle I am prone to Achilles tendonitis! (its never easy)!! I do a lot of road running up to say 10 miles each time. I generally go for Mizuno Wave Paradox, but similar to other comments...it's a minefield of what to buy. These shoes don't generally help my tendonitis. Anything you can recommend?Reply
Bhashini NeveJanuary 9, 2017 at 9:37am
Hi Chris,
In your case I'd go for the shoes at the stronger end of the spectrum of anti pronation shoes, sometimes called motion control shoes. These have stronger support on the inside so that should help keep the left foot straight. They've also got good cushioning for your road running.
I'd maybe look at Brooks Beast or Asics Foundation. Paradox is also good but these two are a bit stronger in support, we've found in the past. If you can get into one of our shops, we could have a look at your gait and you could try a few different models.
Best of luck with your running,
ReplyBhashini
LindaApril 19, 2016 at 5:27pm
Hi. This is a very useful service! I don't run but I've recently seen a physio for knee and foot/toe pain. I pronate and also I have weak ankles and am quite unfit. I need to start walking (properly!) and he advises me to wear running shoes for overpronators. Do they have a shaped insole? I have orthotics to wear - does that mean I only need the support a 'support' shoe will give my upper foot, rather than a shaped insole (which I'd remove)? I'm not sure of the difference between motion control, overpronator and support/stability shoes. Thanks. ReplyBhashini NeveApril 20, 2016 at 12:27pm
Hi Linda,
The insoles in the support shoes are slightly shaped but they're just soft liners to add comfort, they don't actually support the foot. The support comes from the midsole of the shoe which is reinforced on the inside to hold the foot upright and prevent it from collapsing inwards. So you can take out the liner and put your insole in if you need to.
Support and stability mean the same thing really when we're talking about running shoes, ie the shoe is designed to prevent overpronation. A motion control shoe is an extreme version of the same. Motion control shoes are designed for the very severe overpronator – someone whose arches collapse right in. They are very strong and tend to be a bit stiffer and heavier.
In many cases a supportive running shoe will provide enough support that you don't need to put the insole in as well. The best thing would be if you could make it in to one of our stores so we could offer you a few different pairs to try and watch you walk in them to see which one works the best for you.
Best regards
ReplyBhashini
MarkJanuary 20, 2016 at 8:25am
I love this articke . What I struggle with perhaps isn't unique to me. First I find neutrals provide more comfort that stability shoes. But I default back to my Sausony CS3s and Brooks so they must do something right.I'm a bit lost. It feels like a maze . Turn one way and it Brooks another it's Aducs, Saucony , Mizuno etc . Then the confusion begins . Which is best . Why is there no uniformity . I read Stabikty / Support / Motion Control / Mild / Medium / Severe Pronation . The list is endless . Having seen my gait analysis . My right foot crashes inwards and my left seems fairly OK. I hand an ankle injury years ago. Despite this . Do I take one neural one severe over pronator shoe ? Having read I convince myself the next shoe will be a GT 2000 until I try one on and think wow it's hard. Then I see the Kayano and amazing . So soft . So much cushioning . Better than a pair of slippers. Try the running machine or walk around the store I'm told. Neither of which is 10 miles on a road or down a canal path every other day and then I ask which is better. The look in their eyes tells me they want to sell a shoe and they don't know more than I do because I'm unique like everyone else. Then the fit half a size between both feet and one is/will be forever no quite right. What's the solution . A ten and a ten and a half. It's an expensive minefield . To add more fuel to the fire I ask . I run off road too which is the shoe for me . Can I use any because my ankles are gonna twist and pull in ever direction right . The jury is out . There are no Stability overpronation off road shoes just shoes that offer ' support ' and a couple of well known makes and models favoured for such use by those with need to protect our legs , our knees and our lower backs. How I dream of a stack of shoes to try a week at a time to write about in the real world for plodders like me who just want to do it whikst minizing that sometimes painful residue and expensive mistake of selecting the wrong shoe Reply
Bhashini NeveJanuary 20, 2016 at 10:48am
Hi Mark,
You're right, for many people it's a minefield - particularly if you've got different sized feet and one foot pronates and one doesn't. Also if you need some off-road grip, that limits your options.
ReplyWhen you're running off-road support isn't so crucial because quite often the terrain is softer and if the ground is uneven your ankles will be moving a lot anyway – as you say – but there are a couple of options which provide both support and a bit of grip:
Asics Fuji Trabuco
Brooks ASR
As you say, neutral shoes are often more comfortable than support shoes because the emphasis is on cushioning and they allow your feet to move wherever they want to but this is less the case these days as the companies get better at making shoes that support and feel good at the same time. I wear the Brooks Ravenna myself which is as comfy as any neutral shoe I've ever worn but gives me the support I need, particularly for my right ankle which I injured falling down stairs some years ago and has pronated badly ever since.
Labels like mild / medium / severe pronation and motion control are helpful to some extent in categorising the shoes but as we've found over the years, you need to run up and down the road with someone who knows about gait analysis watching you to get a proper idea about what's going to work for you. I've often had people who think of themselves as severe overpronators come in for natural gait analysis and be surprised that a so-called mild support shoe works really well for them, or equally someone who thinks they don't pronate much but ends up with a 'strong' support shoe.
Bhashini NeveJanuary 20, 2016 at 2:52pm
As far as the difference in foot size goes, we usually recommend you accommodate the bigger one, ie make sure you have a bit of space between the end of your foot and the end of the shoe on the bigger foot. This will mean there'll be a bit too much space on the smaller foot but that's better than a bruised toenail. If you can make it into one of our stores for natural gait analysis and to try on a few different options, that would be the best thing.Best of luck with finding something that works for you. Reply