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JOIN NOWBrooks Glycerin GTS 21
Category
Stability Running Shoes / Brooks Support Road Running Shoes
Summary
Average Weight: Men's 298g / Women's 266g
Offset: 10mm
A supremely cushioned road running shoe, providing a high level of support. The Glycerin GTS comfortably encourages stable and steady movement throughout every run. 100% vegan.
Features
Upper
- Engineered warp knit upper is designed to provide breathability
- Reflective detailing in the construction allows for improved visibility for use at all times
- The use of recycled materials within the mesh upper as well as the tongue, collar lining and laces, has not only made it more climate-friendly than its predecessors, but also more durable
Midsole
- The wider midsole, alongside the restructured outsole is designed to a offer an unrestricted and smoother ride
- Nitrogen-infused DNA LOFT v3 foam, super-soft response underfoot cushioning
- Extra 2mm more cushioning
- GuideRails technology is built into the midsole cupping around the heel and arch – diminish the excessive inwards movement
Outer
- Recycled silica is used in outsole, known as RoadTack rubber, enables a sustainable choice for road running, offering advantages such as being lightweight and durable, in addition to being environmentally friendly.
Pros
- Extremely plush with long-lasting cushioning
- Lightweight – barely noticeable on feet
- Strong support for over-pronation
- Responsive, adjusts with feet naturally in any manner/pace of training
- Comfortable as a long-distance walking shoe as well
Cons
- Wider midsole may not be suitable for those wanting a narrow-fitting shoe
In Testing
My previous shoe was the Asics Gel-Kayano 28 – which was the most cushioned shoe I have ever trained in. I was intrigued by the new DNA technology being pitched by the Glycerin GTS 21, claiming to provide revolutionary comfort alongside support.
Fortunately, the pitch proved to be consistent with how I felt almost immediately when putting on the shoe. The cushion is expertly engineered and has lasted for miles – both running and walking in the shoe has felt effortless. The support has prevented my usual injuries from over-pronation!
Verdict
The Brooks Glycerin GTS 21 are most definitely paving a new path for road running shoes – with the use of revolutionary nitrogen-infused technology. This shoe will undoubtedly be held in high regard by those who desire effortless runs, with support that feels natural.
If you are looking for high cushioning, plush, maximum protection for impact with a moderate support, this new model is definitely an option to be considered.
Similar Options
Review: Asics Gel GT-2000 13, Stability Running Shoes
This anti-pronation shoe has the right combination of stability and cushioning when you need moderate support on your runs, while still being lightweight.
Review: Saucony Guide 17, Stability Running Shoes
Super comfortable, durable and reliable road running shoe, with medial support for over-pronation. A fantastic option for everyday running.
Review: Asics Gel Kayano 31, Stability Running Shoes
Asics' iconic shoe boasts reliable support and supreme comfort. Try this top of the range, updated model for a lightweight yet stable running shoe.
Review: Brooks Adrenaline GTS 24, Stability Running Shoes
A very comfortable, light, durable and very reliable and stable road running shoe with medial support for over-pronation.
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PhilMay 17, 2024 at 3:57pm
You wrote that Brooks gts 21 provides "strong support for over-pronation". "What's your opinion of its suitability for over-supinators? ReplyAnn KaewangchaiMay 17, 2024 at 6:58pm
Hi Phil,
Many thanks for your comment. I would say the heel drop plays quite a unique role in running shoes in relation to the individual's running technique. Firstly you've got a 10mm heel-drop in the Glycerin GTS, atop a robust heel pad cushioning. Not much lateral torsion in the shoes, with the prominent arch support minimising this movement, which can feel quite heavy overall.
Although I'm not a foot doctor or specialist in this field, I would suggest if you know your feet pretty well and could perhaps adapt to running in these shoes, albeit you supinate, and find they work well for your strike, then that's fine too. I guess you also don't want to be running in shoes which have too much flexibility.
Either way overpronating/underpronating over long periods of time without proper attention can lead to early onset fatigue on the outer borders of your feet. It's finding that balance between cushioning and perhaps a little flexibility with a heel drop that's not to high (something between 6-8mm) to marry with your running style?
It's hard to say anything for sure without seeing you run. If possible, come and visit us for Natural Gait Analysis, or we do Online Gait Analysis too.
Thanks
ReplyAnn