Helena

What fuels my running? Life. I won't go running without my... running shades... like I'm on a mission. I run and become... invincible and focused. My best ever running experience... During each run I see, learn or find something inside or outside me. The best is always the one I just finished.

How to Use a Heart Rate Monitor

How does a heart-rate monitor work? Why do you need one? How to choose the right one for you? What about training goals and limits? Find out in the guide.

Achilles Tendonitis in Runners

Inflammation in the Achilles tendon is called Achilles tendonitis. This is due to the repetitive stress, which causes micro-tears to the tendon.

Running in Humidity: Effects and Tips

Trouble in Paradise or a running lesson from a hot and humid climate.

Numb Fingers From Running

Do your fingers or toes go numb when running? Find out why, as well as how it can be avoided.

How to Breathe While Running

How does breathing actually work? What is the diaphragm and what does it do? What are belly breathing & rhythmic breathing? How do they help you run?

Running Stretches for Beginners

A good little stretching routine should be like brushing your teeth before going to bed. Implement it early, stick to it and it will reward you.

Iliotibial Band Syndrome in Runners

The cause of any running injury can be the biomechanics of the body, wrong footwear, muscle weakness or an over-working muscle. Just so with the IT band.

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