Adrian

Best Fell Running Shoes: Winter 2024-5

Fell shoes are designed for serious off-road running All have a deep studded sole.

10 Tips for the Week of a Marathon / Half Marathon

The final week before your big race, whether a half or full marathon, can be a stressful time. Here are 10 top tips to help get you to the start line.

Running Flexibility and Strength for Seniors

Maintaining flexibility and strength over 50 improves overall physical performance, improves posture and decreases the risk of injury.

Eilish McColgan Interview

Whether you run on track, cross-country or road, get tips and inspiration on training from Great Britain international and Olympian Eilish McColgan.

Top Tips for Summer Trail Running

New to trail running? Seasoned trail runner? Or just want to explore new routes? You will love this inspirational virtual evening with La Sportiva UK.

Healthy Eating for Runners

For any runner, the key benefits of healthy eating are the ability to train well and recover efficiently plus quickly.

Beginner 5K Training Plan

The goal is to make Couch to 5k achievable, by gradually increasing the workload to let your body adapt.

5K Training Plan to Improve Speed

So you've done one or two 5K races. How can you continue to improve, or go from beginner to intermediate level – i.e. get faster?

How to Spot the Signs of Overtraining

The great Norwegian distance runner Grete Waitz, had a well known phrase that “overtraining is wasted training”.

10k Race Training Schedule for Beginners & Improvers

Designed as a simple-to-follow guide for absolute beginners or improvers.

How to Follow Training Schedules

10 tips on how to understand and follow the Run and Become training schedules.

Injured from running: to race or not to race?

Weeks or days from your race, a little niggle flares up. Do you soldier on or pull out?

How to Taper for a Marathon or Half Marathon

The perfect taper leaves you refreshed and ready to run your best on race day.

Half-Marathon Training Schedule

Simple to follow 12-week guides for absolute beginners, or improvers.

Running When Sick

How do you know when it is time to take it easy or rest?

Self-Transcendence 24-Hour Race 2015