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With running being such a high-impact sport, shin splints are a common problem for a lot of runners – in fact, many runners suffer with shin splints at some point during their running life. It manifest in a mild version that may just go away as easily as it has arrived with simple self-treatment or rest. More acute cases, if left alone, can lead to a more serious injury and involve a longer lay-off. As with any injury, if you feel it has reached a level where running is uncomfortable or just not possible, we would always recommend seeking advice from a competent physio or medical professional to get an accurate diagnosis. Read more for great tips on Shin Splints and Running.
Will new running shoes help shin splints?
Very often, replacing your running shoes can really help with shin splints. The cushioning on your current running trainers may have compressed and no longer absorb any impact. Having the right support in your trainers is also very important. Depending on your foot strike – whether you have a neutral gait, supinate or overpronate – your running trainers should be offering you the right level of support.
If you are unsure of which level of support is right for you, consider a Natural Gait Analysis at our store in London. We supply a huge selection of running trainers suitable for everyone. You will then be able to find a trainer catered specifically for you.
Selecting a cushioned or supportive footwear can effectively prevent and manage shin splints. The added cushioning can help reduce the impact on your legs, minimising the risk of developing shin splints. Ensure the footwear fits your foot well to provide optimum support. As a result, your feet and legs won't be overworked and will stay comfortable, allowing you to perform physical activities while avoiding the stress and discomfort associated with shin splints.
There is no such thing as the PERFECT trainer to defeat shin splints. That would be the dream! Nonetheless, depending on what is causing the shin pain, your trainers can make the world of difference. So, if you are experiencing shin splints, look into replacing your trainers, we have compiled the running shoes most likely to help you keep on running!
Neutral Shoes / Stability Shoes / Cushioned Shoes / Supinator Shoes / Trail Shoes
New Balance 880
Redesigned upper and a secured fit throughout the shoe. The 880 has revealed new improvements you'll want to try. Bouncy and lightweight midsole, meets the perfect ride from heel to toe, offering a smooth landing.
Brooks Ghost
Brooks most popular neutral running shoe, the Ghost delivers great shock-absorption and a smooth ride. It includes super-soft DNA LOFT V3 cushioning, extended to the midfoot area to providing a bouncier feel underneath your feet without losing responsiveness.
Hoka Arahi
The Hoka Arahi has a specially designed EVA J-Frame that sits in the midsole under the arch to reduce the over-pronation of your feet. By aligning you into a neutral running position, this can alleviate shin pain. This trainer also has the typical wider Hoka base outsole, which provides extra stability on landing, making this shoe both supportive and stabilising.
Saucony Hurricane
The Saucony Hurricane 24 is a high performance stability running shoe designed to provide maximum support, cushioning and comfort for the runner. With features to assist with overpronation for a smooth and stable ride.
Brooks Glycerin GTS
Always a popular shoe, the Glycerin GTS just got even plusher. This is Brooks’ supportive road shoe with max cushioning. The GuideRails support your running gait beautifully. Meanwhile the new wrap knit upper is soft and breathable, holding your feet very comfortably. If you want the miles to float away beneath you, getting in all that training you’ve got planned, this could be the shoe for you!
Brooks Adrenaline GTS
The Adrenaline GTS is rightly one of the most relied upon stability shoes on the market. The support features effective pronation control and the DNA LOFT v3 midsole gives a great cushioned ride. The GuideRails technology also helps to prevent your ankle from rolling outwards, reducing supination.
Asics Gel Cumulus
The Asics Gel Cumulus has been revamped with PureGel technology that is 65% softer than previous versions, along with 2mm extra cushioning – the FF Blast+ foam also has built-in shock absorption properties, which help to reduce the impact on your feet whilst running. New engineered mesh upper provides a balanced mix of comfort and breathability. More recycled plastic has been utilised in the latest version, making it an eco-friendly option.
On Cloudmonster
The On Cloudmonster is your maximum cushioned, neutral-gait, protective training shoe for packing in those miles. The CloudTec®, inspired by marshmallow-like clouds, is designed to deliver unparalleled cushioning and a soft landing. The new dual-density Helion™ superfoam provides bounce and responsiveness. So you get a luscious blend of plush, soft feel underfoot combined with exceptional energy-return and rebound.
Hoka Bondi
The Bondi 8 is an excellent option for runners looking for natural stability and to alleviate any foot or leg discomfort, especially after injury. Ideal for those recovering from conditions like shin splints, it offers reliable support and is a great choice to get back into running safely.
Hoka Speedgoat
The Hoka Speedgoat is a high-performance all-round shoe – great grip, exceptional comfort and stability. The midsole is updated with a new lightweight foam to make this running shoe lightweight as well as responsive. This shoe is a favourite among trail runners, including those participating in ultra-distance events.
Brooks Cascadia
The midsole of the Brooks Cascadia 17 features DNA LOFT v2 technology, which offers environmentally friendly, long-lasting cushioning with dynamic response that adapts to your stride, weight and speed. It also cushions your foot in comfort and protects it by taking away the impact from running. The upgraded Ballistic Rock Shield also helps protect against sharp rocks and stones.
Your running trainers can make a lot of difference when it comes to shin splints. If you do find yourself suffering with shin pain, check your trainers for too much wear or compressed cushioning, which won’t be absorbing the shock from impact. It is also important to make sure that what you’re running in is suitably supportive – that is where Natural Gait Analysis comes in!
Of course, it would be best to try and avoid injury as much as possible. Stay true to your rest days, stretch whenever possible, and (perhaps the most important one) make sure your trainers are properly fitted, suitable to your running style and terrain, and preventing pronation. These will help avoid shin splints altogether!
Shin Splints and Running
Once shin splints hit, they can play havoc with your training schedule, but don't get disheartened. There are ways to prevent and abolish them for good.
How do I know my foot strike when running?
Knowing your foot strike and gait is crucial when choosing running shoes. Find out if you're neutral, overpronating or supinating, and what to do next.
Running Technique to Help Avoid Shin Splints
Chi Running instructor Balavan Thomas has some useful tips for this common problem.
In-Store Natural Gait Analysis
Why Gait Analysis for running shoe fitting? Why is Natural Gait Analysis the best way? Find out how our personalised shoe-fitting service can benefit you.
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Brian FeldmanSeptember 22, 2021 at 7:20am
What’s the difference between Hoka Arahi and Gaviota. Needing extra cushioning I switched from ASICS to Hoka Bondi (at your London shop) but they did not give me the support I needed so started with the Gaviota, which I have now used for many years. Your article doesn’t mention the Gaviota but highlights the Arahi for support. I run marathons and ultras. Please advise. Thank you ReplyNandanti MartaskovaSeptember 22, 2021 at 4:52pm
Hi Brian,
Thank you for your comment.
The main difference between them is that the Gaviota features more cushioning and support than the Arahi. I would suggest you try both shoes on and see which one works for you better. If you pop to our store we can check your gait and suggest which works better for your feet.
Hope this helps. Please let me know if you have any questions or if there is anything else I can do for you.
Kind regards, Nandanti
ReplyIngridJune 8, 2021 at 12:30pm
Good morning ,I love running but for the last year I have been suffering fromI a shin splint on both legs. I live in southampton, have you got a store nearby where I can take a natural gait analysis ?
Kind Regards,
Ingrid Reply
Caitlin BonningJune 8, 2021 at 6:19pm
Hi Ingrid,
ReplyI am sorry to hear that you are suffering with shin splints. It can be so debilitating and disheartening, particularly for those who have such a love for running!
We have three stores - in London, in Edinburgh and in Cardiff. If you are unable to visit our London store, which would be the closest store to you, we do offer Online Gait Analysis where a member of our London team analyses your gait virtually and gets in contact with you to discuss options for suitable shoes.
Please let me know if I can help further.
Kind regards,
Caitlin
Assistant Manager, Run and Become Cardiff