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JOIN NOWRunning is something that comes completely naturally to us as humans, children run spontaneously almost as soon as they can walk. But taking up running for exercise, especially in adulthood, it's good to bear a few things in mind, so your experience can be as safe and enjoyable as possible.
Inspiration / Variety / Training Plan / Choosing Kit / Keeping It Up
As with starting anything new, it is vital to have positive support from like minded people. There will be many questions that pop up, and you need to be able to share your successes, be they small or large.
At Run and Become, our long-term staff are always eager to answer these questions, and can point you in the direction you need to go. We also encourage customers to become part of the Run and Become community, by coming to our free inspirational running workshops. We have a wide variety of informative and fun evenings, and you don't need to pay a penny! See the workshop listings atRun Better.
Variety is the spice of life – so goes the saying and this is especially true of trying to do the same thing every day. Here are some suggestions to help with this:
Firstly, it depends on your general fitness. Are you a complete beginner? Or do you play other sports and now want to add running to up your fitness levels?
Before you do anything, the most important advice anyone can give you is to go and buy a decent pair of running shoes. It does not mean going and buying the most expensive pair you can find, and expecting them to be perfect for you – this is a mistake that so many people make.
There are many wonderful brands of running shoes out there, so make sure you look at all your options. When you visit Run and Become, we will offer you our free Natural Gait Analysis. This will ensure that you are giving yourself the best chance to prevent injury. As you will learn, in your personal assessment of your running gait, our experienced staff will explain how and why your body needs the correct levels of cushioning and support.
More on how to choose running shoes »
Once you have the shoes sorted, it's time to move on to the fun part... clothing and accessories. The fabrics these days are truly amazing. So much research has gone into them over the years and now we are reaping the benefits.
So again, as with your shoes, take a look at all the brands, big and small. At Run and Become, we pride ourselves on stocking the largest running range that you can find. Each brand has their own way of doing it. The cuts vary, but all the garments are fully breathable and light weight.
More on how to choose running clothing »
Basically what you are doing is forming a new habit. As forming a habit takes about 30 days you may well find you need a bit of extra motivation now and again. Here are some ideas to help you:
These are guidelines, but remember, only you can know your body, so learn to listen to its needs. As with everything in life, we must be flexible, so don't push your body if it is fatigued, since this will lead to injury and stress.
Above all, enjoy your new start to running and remember that you are doing the most positive thing for your body and your entire well-being. Soon you will be hooked!
RichardJuly 17, 2022 at 9:11am
I am a senior and would like to start jogging after years of inactivity. My stride is described as being choppy. Will I be able to improve my stride? ReplyNandanti MartaskovaJuly 18, 2022 at 3:37pm
Hi Richard,
I am sure that you can improve your running style. In the beginning you would need to focus on certain areas of your body, but after a while the new adjustments will come to you naturally. If you live in London or nearby I would suggest to you to look at our technique coaching classes. If you can't come to our store you can search for a Chi Running instructor in your area, who can help you to improve your running style or some other options. Hope this helps.
Kind Regards
ReplyNandanti
Emily LittleAugust 13, 2021 at 12:38pm
Hi my name is Emily, I am Deaf am 64 years old I would to know if I can jog again? Need your advised I used to jog for three miles in the past, I stop due to my 6 days job as a chef, now I am off 3 days, I need get back to shape again. Thank you ReplyDipika SmithAugust 14, 2021 at 4:45pm
Hi Emily,
It's great to hear that you are inspired to start running again. If you would like to visit one of our stores then we can offer our Natural Gait Analysis. The expert member of our team can then talk through all your requirements regarding the gear you may need to run comfortably.
Kind Regards,
ReplyDipika
MauOctober 11, 2019 at 6:04am
Hi im a singleparent of 2, kids. Mbut my main concern is my daughter shes almost turning 10 next week, shes 5th grade.and nexmotnh shes competing her 2nd meet in 200m. She wants to use a spikes but I dnt know what kind of spikes to wear and bedt and comfy but notvtoo pricey. Thank you for ur help ReplyNandanti MartaskovaOctober 14, 2019 at 6:29pm
Hi Mau,
The best and cheapest track spike for kids is Adidas Allroundstar junior. This spike is designed for children, for all kinds of track & field activities. It offers great cushioning and flexibility.
The sizes run small so you will need a bigger size than you think. As this is a kids' spike the biggest size is UK 6.5.
I hope that this is helpful. Please let me know if you have any questions.
ReplyAll the best,
Nandanti