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Dipika
Review: Brooks Draft XC, Cross-Country Spikes
The Brooks Draft XC presents a range of essential features, like strong traction and breathability and durability. It's also vegan-friendly.
Review: Adidas Adizero XCS, Cross-Country Spikes
Adidas’s popular Adizero XCS tackles tough terrain whilst remaining comfortable and breathable throughout long training sessions or cross-country races.
Review: Hoka Crescendo XC, Cross-Country Spikes
Designed for cross country running, the Hoka Crescendo XC provides a level of comfort, durability and flexibility which goes far beyond the basics.
Best Shoes for Walking to Work: 2024
Is it good to walk to work? Are running shoes good for walking? What to look for in your commuting shoes: in terms of cushioning, support & flexibility?
Review: Icebreaker 125 Cool Lite Sphere Baselayer
Constructed for ultimate comfort, the Cool-Lite™ and Merino jersey helps with ventilation as well as warmth, this baselayer is soft and odour resistant.
Review: Hoka Arahi 7, Stability Running Shoes
A lightweight and supremely cushioned road running shoe that provides support for overpronation alongside freedom of movement. Available in wide fitting.
Review: New Balance 860v14, Stability Running Shoes
Anti-pronation road running shoe which offers the runner ample comfort through its pronounced cushioning and secure fit – allowing a smooth experience.
Choosing Your First Athletic Spikes
If your child needs spikes for track & field, and you don't know where to start, here are answers to 6 FAQs. We have a great a range of kids' spikes too.
Back Pain in Runners
Back pain is such a common problem. However, unless it is severe, sometimes the energising movement of going for a run can be just what our body needs.
How to Start Running
Taking up running for exercise, especially in adulthood, it's good to bear a few things in mind, so your experience can be as safe & enjoyable as possible.
In-Store Natural Gait Analysis
Why Gait Analysis for running shoe fitting? Why is Natural Gait Analysis the best way? Find out how our personalised shoe-fitting service can benefit you.
The Secrets of Running Shoe Laces
Are you in control of your laces, or are your laces controlling you?
Using The GRID® Foam Roller: Self-Massage for Runners
Perfect for injury prevention and rehab, such as ITB syndrome, shin splints, achilles problems, tight quads and hamstrings.
Shin Splints and Running
Once shin splints hit, they can play havoc with your training schedule, but don't get disheartened. There are ways to prevent and abolish them for good.
Online Gait Analysis
Have your gait analysed from home, while enjoying the excellent personalised customer service you've come to expect from us.
Knee Pain in Runners
By looking after your knees now, you can help to safeguard them for the future. Check out Dipika's 6 simple points to get your knees back on track.
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