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Goska
Circuit Training for Runners
Circuit training is a great workout to complement your running training. Exercises are short and intense with timed intervals between each station.
What To Do If Your Feet Turn Out While Running
Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!
Basic Plyometrics for Runners
Watch now: the best 2-minute plyometrics exercises for runners. Improve your speed, strength, power, change of direction, balance and bone density.
Glute Strengthening Exercises for Runners
Your glutes are your running powerhouse. Strengthening them is crucial for holding good running form, improving performance and helping prevent injury.
Single Leg Exercises for Runners
Single leg exercises are where only one leg touches the ground and the other is held off the ground, for example: Single leg deadlift and single leg squat.
Best Stretches After Running
Watch now: 6-minute post-run stretching routine. Why should runners stretch? What happens if you don't stretch after running? Find out here plus more FAQs.
Full-Body Mobility for Runners (Pre-Run)
A mobility workout focuses on improving range of motion for the joints and stabilises muscles surrounding a joint. Check out the video workout for runners.
Strong Calves for Running
Incorporating lower body exercises, especially ones targeting your gastrocnemius and soleus, is the best way to strengthen your muscles.
Hip Mobility Exercises for Runners
The hip is one of the most active joints in the body, especially for runners! Keeping your hips mobile helps you run more freely and helps prevent injury.
Strong Knees for Running
Introducing strengthening exercises to our training routine can prevent or minimise the risk of a knee injury. It’s also helpful for recurring knee pain.
Best Home Workout Exercises for Running
Want to supplement your running fitness whilst staying indoors? Save on gym membership with these home workout tips and videos.
Common Running Injuries
Get some tips on common running injuries, such as Achilles Tendinitis, Plantar Fasciitis, Iliotibial Band Syndrome, Runner's Knee, Shin Splints and more...
Hamstrings and Running
The hamstrings are located at the back of the thigh and form three muscles connecting your knee and hip joints
Upper Body Strength for Runners
Runners tend to focus primarily on the strength of the lower body, forgetting that the back, core and arms need some attention too.
Stress Fractures from Running
A stress fracture, also known as a hairline fracture, is an overuse injury, typically related to high impact activities like running.
Strength Workout for Injured Runners
How do you keep running fitness when injured? Find out with Goska's special workout video, and more.
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