Running Training & Motivation Advice

Running with music is an idea that works for some but not for all. Is it safe? Does it improve your running? What type of music should you listen to?

Nutrition and fuelling strategies for the standard 26.2 miles / 42.2 km marathon and also for ultra marathons.

Whether you're checking a compulsory kit list for an adventure race, or you just want to train comfortably, find out what's best for running off-road.

Running off-road? How do you carry all you need to stay safe and comfortable, but without being too weighed down? Check out our expert tips on kit.

Been inspired by the new breed of running shoes? Shankara has some tips and exercises.

Running a marathon or half marathon? Here's a simple checklist of the best running kit, so you can enjoy your race with confidence.

Looking for well-cushioned road-to trail shoes or grippy low-profile options? Need a bit of stability or a wide fit? Here's the season's top running picks.

Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!

Wondering how to choose the best running shoes for your marathon? Whether you're a beginner or you're seeking a faster time, here's what to keep in mind...

Low heart rate training can increase your aerobic capacity to its full potential without the strain created by overtraining.

Watch now: the best 2-minute plyometrics exercises for runners. Improve your speed, strength, power, change of direction, balance and bone density.

Knowing your foot strike and gait is crucial when choosing running shoes. Find out if you're neutral, overpronating or supinating, and what to do next.