Videos: Running Injury Prevention & Care

Incorporating lower body exercises, especially ones targeting your gastrocnemius and soleus, is the best way to strengthen your muscles.

Introducing strengthening exercises to our training routine can prevent or minimise the risk of a knee injury. It’s also helpful for recurring knee pain....

How do you keep running fitness when injured? Find out with Goska's special workout video, and more.

Perfect for injury prevention and rehab, such as ITB syndrome, shin splints, achilles problems, tight quads and hamstrings.

Hip flexor strain, tendonitis or tightness; what the symptoms are, possible causes, how you can alleviate pain and prevent recurrence.

Once shin splints hit, they can play havoc with your training schedule, but don't get disheartened. There are ways to prevent and abolish them for good.

Limited ankle range-of-motion and reduced foot flexibility can result in all kinds of injuries – Achilles tendinitis, plantar fasciitis and more.

How should you prepare for a run when you’re worried about that niggle in your knee, or wondering if your Achilles will play up again this week?

A strong core translates to a more economic and energy efficient stride, less chance of injury and a better runner

Tight shoulders are very common these days, and can be a real nuisance for your running. Discover 3 best exercises to stretch & strengthen them.