Running Injuries: Back & Shoulders

Back pain is such a common problem. However, unless it is severe, sometimes the energising movement of going for a run can be just what our body needs.

Runners tend to focus primarily on the strength of the lower body, forgetting that the back, core and arms need some attention too.

Tight shoulders are very common these days, and can be a real nuisance for your running. Discover 3 best exercises to stretch & strengthen them.