Running Injuries: Tips & Inspiration

Knowing what works best for you will help prepare for your next training session. Read more on how to increase your performance – with effective recovery...

Find out how and when to take a break from running, what to do during your break, and how to get back to running afterwards – happily and healthily.

Get some tips on common running injuries, such as Achilles Tendinitis, Plantar Fasciitis, Iliotibial Band Syndrome, Runner's Knee, Shin Splints and more...

How do you keep running fitness when injured? Find out with Goska's special workout video, and more.

The great Norwegian distance runner Grete Waitz, had a well known phrase that “overtraining is wasted training”.

Weeks or days from your race, a little niggle flares up. Do you soldier on or pull out?

Do your fingers or toes go numb when running? Find out why, as well as how it can be avoided.

We've probably all been there: running so well, and then out of nowhere, a side stitch. Why does this happen, and what can you do to stop it?

When faced with an injury, there are many different types of practitioners and there is often confusion about which one you should go to.

How can a sports massage benefit a runner? What is special about sports massage as opposed to other types of massage?

Do you want to run longer without muscle fatigue or cramping? Reduce muscle stiffness? Then try Reflexology!

Arnica is used to treat bruising, muscular strains, wounds and swelling: common problems experienced by runners.