Running Training & Motivation Advice

Wondering how to choose the best running shoes for your marathon? Whether you're a beginner or you're seeking a faster time, here's what to keep in mind...

Running a marathon or half marathon? Here's a simple checklist of the best running kit, so you can enjoy your race with confidence.

Circuit training is a great workout to complement your running training. Exercises are short and intense with timed intervals between each station.

Wondering what running gear to wear for a race? Make sure you try it out in training, depending on the distance and the season.

New to cross-country and not sure what to get? From XC spikes to fell studs, plus clothing and accessories tips, get the low-down and check out our range.

How does a heart-rate monitor work? Why do you need one? How to choose the right one for you? What about training goals and limits? Find out in the guide.

A strong core protects against knee and ankle injuries, hip and lower back pain, as well as lessening over-pronation.

Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!

Knowing your foot strike and gait is crucial when choosing running shoes. Find out if you're neutral, overpronating or supinating, and what to do next.

Running off-road? How do you carry all you need to stay safe and comfortable, but without being too weighed down? Check out our expert tips on kit.

Whether you're checking a compulsory kit list for an adventure race, or you just want to train comfortably, find out what's best for running off-road.

Pick up some quick tips to help you prepare for your cross-country training and races – whether you're new to the sport, or are coming back to it.