Speed Training & Cross-Country Advice

Pick up some quick tips to help you prepare for your cross-country training and races – whether you're new to the sport, or are coming back to it.

New to cross-country and not sure what to get? From XC spikes to fell studs, plus clothing and accessories tips, get the low-down and check out our range.

Whether you want to shave some time off your PB, or you're looking for light & responsive running shoes for speed work, check out the latest road racers.

Fartlek training enables the body to adapt to various speeds, so as become faster over longer distance.

Speed work can train the heart to adapt to a harder workload.