Strength & Cross Training Advice

Circuit training is a great workout to complement your running training. Exercises are short and intense with timed intervals between each station.

A strong core protects against knee and ankle injuries, hip and lower back pain, as well as lessening over-pronation.

Splayed feet? Duck feet? If you're out-toeing during your walk or run, don’t worry – you’re not alone!

Watch now: the best 2-minute plyometrics exercises for runners. Improve your speed, strength, power, change of direction, balance and bone density.

Cross training is a great way to strengthen the muscle groups that either don't get a workout when running or are subject to fatigue in distance running.

Maintaining flexibility and strength over 50 improves overall physical performance, improves posture and decreases the risk of injury.

Your glutes are your running powerhouse. Strengthening them is crucial for holding good running form, improving performance and helping prevent injury.

Single leg exercises are where only one leg touches the ground and the other is held off the ground, for example: Single leg deadlift and single leg squat.

Incorporating lower body exercises, especially ones targeting your gastrocnemius and soleus, is the best way to strengthen your muscles.

Introducing strengthening exercises to our training routine can prevent or minimise the risk of a knee injury. It’s also helpful for recurring knee pain....

Want to supplement your running fitness whilst staying indoors? Save on gym membership with these home workout tips and videos.

The hamstrings are located at the back of the thigh and form three muscles connecting your knee and hip joints