Beginners' Running Advice & Motivation

How does a heart-rate monitor work? Why do you need one? How to choose the right one for you? What about training goals and limits? Find out in the guide.

Knowing your foot strike and gait is crucial when choosing running shoes. Find out if you're neutral, overpronating or supinating, and what to do next.

Running with music is an idea that works for some but not for all. Is it safe? Does it improve your running? What type of music should you listen to?

Knowing what works best for you will help prepare for your next training session. Read more on how to increase your performance – with effective recovery...

Taking up running for exercise, especially in adulthood, it's good to bear a few things in mind, so your experience can be as safe & enjoyable as possible.

Find out how and when to take a break from running, what to do during your break, and how to get back to running afterwards – happily and healthily.

Running helps alleviate stress, anxiety & depression, increases positive thinking, motivation & inspiration, brings satisfaction & helps us feel connected.

Does running cause injuries? Will running more or running faster always make you a better runner? Balavan Thomas, debunks some myths.

Got a race to train for, or you’re trying to fulfil that goal of getting fit, yet getting out the door for a run seems like an uphill battle?

10 tips on how to understand and follow the Run and Become training schedules.

Goska's inspirational story of how a New Year's resolution led to a life-changing love of running.

Running is a fantastic sport to be involved in at a young age. It brings many rewarding benefits for a child’s physical, mental and personal development.