Videos: Mobilisation & Stretching for Runners

Watch now: the best 2-minute plyometrics exercises for runners. Improve your speed, strength, power, change of direction, balance and bone density.

Watch now: 6-minute post-run stretching routine. Why should runners stretch? What happens if you don't stretch after running? Find out here plus more FAQs.

A mobility workout focuses on improving range of motion for the joints and stabilises muscles surrounding a joint. Check out the video workout for runners.

The hip is one of the most active joints in the body, especially for runners! Keeping your hips mobile helps you run more freely and helps prevent injury.

The hamstrings are located at the back of the thigh and form three muscles connecting your knee and hip joints

Hip flexor strain, tendonitis or tightness; what the symptoms are, possible causes, how you can alleviate pain and prevent recurrence.

Limited ankle range-of-motion and reduced foot flexibility can result in all kinds of injuries – Achilles tendinitis, plantar fasciitis and more.

How should you prepare for a run when you’re worried about that niggle in your knee, or wondering if your Achilles will play up again this week?